No Equipment Necessary

Presented by Shannon Fable
Take off your shoes and clear the room… learn to maximize your workouts and minimize the equipment!  If you desire full body workouts that are unique and effective without any clean up-this workout is for you.  Dig a little deeper and think outside the toy box.  Analyze movement patterns, the way your muscles interact and how you can effectively use movement sequences, repetitions, and plyometric workout to target even muscles you forgot you had!  It’s a direct way to increase and strengthen your major muscle groups simply by using a shift in focus with your own body weight.  Learn to program classes that use what you’ve got and take your workouts beyond what you ever dreamed possible…no clean up required!

Equipment: Towel
Time:  N/A