No Equipment, No Problem
$19.95
Presented by Manuel Velazquez
The exercises are sequenced together to get your body to work as one unit through all planes of motion (sagittal, frontal, and transverse). Working through total-body exercises is the most efficient and effective way to train and the best way to integrate more muscle fiber, which translates into metabolic rate enhancement. Learn how to train hard with just the one and most accessible piece of equipment: YOUR BODY!
Time: 1 hour 3 minutes
Description
Presented by Manuel Velazquez
The exercises are sequenced together to get your body to work as one unit through all planes of motion (sagittal, frontal, and transverse). Working through total-body exercises is the most efficient and effective way to train and the best way to integrate more muscle fiber, which translates into metabolic rate enhancement. Learn how to train hard with just the one and most accessible piece of equipment: YOUR BODY!
