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Presented by Abbie Appel
Experience Pilates like never before using the new Barre Tower by Stroops. This portable tower effortlessly replicates reformer and mat Pilates exercises with elastic resistance allowing you to bring your Pilates studio to the masses. Reexamine Pilates progressions and essential alignment. Uncover the simplicity of designing the perfect class.
Time: 93 Minutes
About the Presenter:
Abbie Appel is the owner and CEO of Abbiefit Consulting, Appel Programming Solutions and the Program Director Fitspace Studios. As an award-winning fitness educator, Abbie develops and delivers programs for Power Systems, Schwinn Cycling and many other organizations. She created the SCW Pilates and SCW Barre Certifications and received SCW’s “Best Presenter” award. Abbie has produced and starred in over 30 fitness videos and contributes to fitness publications such as Self, Shape, and Prevention.