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Presented by Rob Glick
Build a 2-in-1 workout like no other. The choice is yours. Whether it is two short segments or one long routine, this video is packed with patterns and progressions. Enjoy a frame for your advanced step program using four unique styles of choreography. Work with Rob, an international fitness expert, to experience a step workout using 1) the Add-On Eight Count technique, 2) the Backwards Build-up method, 3) the 3-in-1 process, and 4) the Delete & Repeat system. Piece by piece Rob’s transitions are the mortar that holds this fantastic cardiovascular workout together.
Time: 59 minutes