LEVEL UP YOUR STRENGTH CLASSES!

Presented by Gail Bannister-Munn

Challenge your members with a combination of strength movement patterns at every age. This class is perfect for anyone trying to improve their fitness and health no matter what their experience. Beginners can work at their level; intermediate and advanced students will be pushed to their limit by this full-body workout.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

STABILITY BALL BREAKTHROUGH

Presented by Gail Bannister-Munn

The Stability Ball Workout is multi-dimensional training that incorporates stability, improves balance & flexibility and strengthens the core to enhance total body training.This is a versatile, effective and FUN workout, exercising all the major and supportive muscle groups with a focus on proper form and execution. Let’s explore new exercises and drills that will keep you and your clients ahead of the rest in functional training.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

RESISTANCE BAND TOTAL BODY WORKOUT

Presented by Gail Bannister-Munn

This full body strength workout using resistance bands will strengthen your muscles as effectively as traditional weights. Target your entire body–upper, lower and core to enhance coordination, increase muscle endurance and rehab injured fibers. Experience a workout that creatively tones and builds strength without the use of heavy equipment.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.