KICKBOX VS. RESISTANCE

Presented by Karla Medina

Experience a class that intelligently alternates between high-energy cardio kickboxing and muscle strengthening with free weights. Learn the fundamentals first, then, discover how to fuse these two modalities into one KILLER workout!

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CREATE A SIGNATURE HIIT CLASS

Presented by Karla Medina

Establishing a practice of breathing exercises is as important as the air itself! During this session you’ll complete a self-assessment to discover your personal breath-blocks and needs. Then you’ll learn specific breathing techniques to calm, boost and regulate yourself physically and emotionally… whenever you need to.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.