Presented by Karla Medina
Experience a class that intelligently alternates between high-energy cardio kickboxing and muscle strengthening with free weights. Learn the fundamentals first, then, discover how to fuse these two modalities into one KILLER workout!
CREATE A SIGNATURE HIIT CLASS
Presented by Karla Medina
Establishing a practice of breathing exercises is as important as the air itself! During this session you’ll complete a self-assessment to discover your personal breath-blocks and needs. Then you’ll learn specific breathing techniques to calm, boost and regulate yourself physically and emotionally… whenever you need to.