SHOULDERS: PROTECTION & PERFORMANCE

Presented by Paul Christopher, CSCS

In this workshop, address the best way to protect the shoulder which is one of the most frequently injured and complex joint systems in the body. Delve into why and how to train the shoulders for maximum strength and flexibility avoiding injury and accelerating performance.

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ABSOLUTE CORE YOU’VE NEVER TRIED

Presented by Paul Christopher, CSCS

Fitness Pro Paul Christopher takes you through a circuit of core exercises you’ve NEVER tried before, leaving both an impact on you physically and thought provoking mentally. The intensity of his core move choices will only be matched by the challenge he provokes in your own programming. Bring it, don’t sing it!

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.