Tai Chi 24 Yang Style

With Elian Haan
The Tai Chi 24 Short Form Yang Style is a short and simplified version of the unique movements of Tai Chi. This style is observed and performed by many in parks and public places all over the world. Elian has developed a simple way to explain and teach this form as a fun way of exercise for students so that they quickly can pick it up, join in anywhere and enjoy this beautiful style of movement and meditation.

To access this content, you must purchase Tai Chi 24 Yang Style, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Qi Gong and Tai Chi for Seniors

With Elian Haan
Targeted to the 55+ fitness client, still active, and looking to make the most of their hourly fitness class, the four focus components are Movement, Meditation, Balance and Breath. Every class starts with a Qi Gong warm-up and 20 minutes learning the Tai Chi 24 Short Form. This is a gentle moving class, popular with people that are motivated to increase their flexibility and movement in general and like to improve their posture and balance.

To access this content, you must purchase Qi Gong and Tai Chi for Seniors, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.