Core Fit

With Elian Haan
Ingredients for this format are balance, flexibility and strength, delivering quality over quantity with an emphasis on the how and why. Look for simple, result-driven and effective moves. Experience five 10-minute blocks of lunges & squats, shoulders & arms, balance, core and flexibility for a great hour of functional fitness.

DITTO: Do It Together Today

With Elian Haan
DITTO is a program that inspires clients to keep working out together. Encouragement and motivation are key and the exercises in this program are done together, functional and fun. Exercise is proven to be the number one medicine to health and happiness. Ten simple and effective team-exercise routines are utilized!

Yoga For Seniors

With Elian Haan
This session combines basic principles from Hatha yoga, Vinyasa flow and Pilates core to emphasize flexibility, posture and strength. The session also focuses on breathing techniques and balance and ends with guided meditation and chakra relaxation techniques.

Tai Chi 24 Yang Style

With Elian Haan
The Tai Chi 24 Short Form Yang Style is a short and simplified version of the unique movements of Tai Chi. This style is observed and performed by many in parks and public places all over the world. Elian has developed a simple way to explain and teach this form as a fun way of exercise for students so that they quickly can pick it up, join in anywhere and enjoy this beautiful style of movement and meditation.

Qi Gong and Tai Chi for Seniors

With Elian Haan
Targeted to the 55+ fitness client, still active, and looking to make the most of their hourly fitness class, the four focus components are Movement, Meditation, Balance and Breath. Every class starts with a Qi Gong warm-up and 20 minutes learning the Tai Chi 24 Short Form. This is a gentle moving class, popular with people that are motivated to increase their flexibility and movement in general and like to improve their posture and balance.