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Presented By Elian Haan
Ingredients for this format are balance, flexibility and strength, delivering quality over quantity with an emphasis on the how and why. Look for simple, result-driven and effective moves. Experience five 10-minute blocks of lunges & squats, shoulders & arms, balance, core and flexibility for a great hour of functional fitness.
Time: 93 Minutes
About the Presenter:
Elian has a background in dance and came to the US from Amsterdam in 1995 as a licensed fitness instructor. She is the owner of a yoga/fitness studio in Texas and works at a national rehab facility teaching and developing mind-body classes. With her almost 35 years of experience in the fitness industry, she has developed several programs for seniors, which is a growing market for fitness facilities. She is certified in several disciplines like Step, Pilates, Zumba, Piloxing, Yoga, Tai Chi and Qi Gong and has developed her own programming as well.