Mania® Sessions
Sessions Led by Industry Experts
Friday, May 2
FR1A: Rotary Ground Force Training – NEW 
John Preston, MS, CSCS & Carl Horne
Boost rotational strength with ground force training! Discover how stabilizing your upper body enhances power, control, and athletic performance. Learn key exercises, proper techniques, and the best equipment to optimize results. Elevate your fitness with movements designed to improve core stability and functional strength.
Learn more about TrueTurnPro University Here.
FR1B: 
Dare to Chair – NEW
Ann Gilbert
“Dare to Chair” introduces an innovative seated workout that blends low-impact cardiovascular exercises with functional movements. Perfect for those with mobility challenges or seeking a gentler approach, this program focuses on Purpose, Performance, and Population (PPP), offering a tailored solution for the aging population and anyone needing a more accessible fitness option.
Want more? Check out the Online Supported Exercise for Ageless Training (S.E.A.T.) Cert Here.
FR1C: Prop Power: Amp Up Your Barre – NEW
Tricia Murphy Madden
Take your barre classes to new heights and captivate your clients with this brand new workshop for 2025! Discover innovative ways to integrate resistance bands, exercise balls, weights, and gliding discs at the barre, elevating the intensity and enjoyment of your workouts. These dynamic props will add variety and challenge, keeping your clients motivated and eager to return week after week.
Want more? Check out Fit Pro Programmings Certs Here.
FR1D: Deconstructing Asanas – NEW
Gusti Ratliff, MEd, E-RYT 500, C-IAYT
Early yoga progress, such as improved flexibility, strength, and balance, stems from enhanced proprioception and neuromuscular facilitation, crucial for seniors and beginners. Focusing on muscular release, effective cueing, and progressive principles ensures balanced, accessible practice, making each class beneficial for these populations or when introducing new skills.
FR1E: Rhythm and Road – NEW
Amber Toole
Transform your cycle classes into electrifying, beat-driven rides! Sync terrain changes seamlessly with the music, shifting from smooth flats to intense climbs, powerful sprints, and energizing recoveries. Create an immersive journey that fuels motivation, excitement, and engagement for all fitness levels. Get ready to ride to the rhythm!
FR1F: Unlocking the Power of HIIT – NEW
Aimee Nicotera, MS
Unlock your fitness potential with CORE Health & Fitness’ structured HIIT training. This workshop focuses on anaerobic conditioning techniques used in power sports like volleyball, boxing, and football to enhance overall fitness and performance. Learn how to apply HIIT to develop explosive power, endurance, and strength while improving your coaching skills for optimal results.
Want more? Check out Core Health Trainings Here.
FR1G: LaBlast® Splash: Buoyant Ballroom Blitz
Louis van Amstel
LaBlast® Splash is an aqua dance fitness program created by “Dancing with the Stars” pro, Louis van Amstel. Experience a diverse mix of famous ballroom dances set to your favorite music in the water. No partner needed! You will learn to Jive, Foxtrot, Viennese Waltz, Lindy Hop, Salsa & more!
Want more? Check out Lablast CertIfications Here.
FR1H: Debunking Exercise Science Myths – NEW
Melissa Layne, MEd
Discover the truth behind commonly misunderstood topics in fitness. We’ll debunk myths about lactate, metabolism, protein synthesis, heart rate variability, the thermic effect of food, and more. Explore the research and gain clarity on these key concepts. Don’t miss this informative session! (Lecture)
FR1I: Secrets of Successful Studio Owners – NEW
Dr. Dan Ritchie, MS, PhD
Discover no-cost, low-cost, and simple strategies to launch or revamp your business for the 55+ market. Learn to attract clients quickly, position yourself effectively, and understand your ideal customer to deliver what they need. Build or boost your training business in 30 days or less! (Lecture)
Want more? Check out ISSA Trainings Here.
FR2A: Full Body Workout with BillyStix™ – NEW
Bill Shuttic, MBA, CPT
Get ready for a dynamic full-body workout with BillyStix™—weighted sticks designed to challenge strength, coordination, and cardio. Energize your group fitness offerings with creative moves that build core stability, balance, and endurance. This session will leave you inspired and ready to elevate your training!
Learn more about BillyStix™ Here.
FR2B: Dementia Client Strategies for Trainers – NEW
Deborah Rothschild, MS
Fitness training has been shown to benefit the 1 in 10 older Americans who are diagnosed with a dementing illness. Learn how to work with their support team members and how to interact and communicate with this population effectively. Come away with tips on how to create beneficial training sessions based on research and well-documented best practices.
Want more? Check out the TOUGHAGERS® Online Trainings Here.
FR2C: SOULkickboxing™
Lindsey Coleman, MA
SOULkickboxing™ is a creative fusion of kickboxing, dance, inspired-cardio, balance, and the ultimate in conditioning sequences, all in our signature FIGHTER FLOW. Set to crazy, fun and motivating music, SOULkb guarantees that you find your FOCUS, find your FIGHT, and find your FLOW! No equipment needed! Time to bring out your inner BADASSERY!
Want more? Check out the Soul Fitness Online Trainings Here.
FR2D: Pair Up With Pilates – NEW
Amber Toole
Discover the powerful fusion of Pilates and weight training to unlock next-level results for your clients! This dynamic session reveals how Pilates principles—core stability, breath control, and alignment—can enhance strength, mobility, and injury prevention, giving you the tools to create stronger, more functional fitness routines.
Want more? Check out the Online Pilates Matwork Cert Here.
FR2E: Quiet Chaos, Find Your Rhythm – NEW
Aimee Nicotera, MS
Unlock the power of your pedal stroke and nervous system to enhance cycling performance.Learn to optimize cadence and leg speed by mastering biomechanics and neuromuscular efficiency. With practical drills and strategies, you’ll gain tools to guide students to their flow state, enhancing workouts and performance outcomes.
Want more? Check out Core Health Trainings Here.
FR2F: Kettlebell Training for Women – NEW
Master Phil Ross, MS & George Corso, CSCS, NSCA-CPT
Empower your fitness journey with kettlebell training designed specifically for women! This session focuses on building strength, enhancing endurance, and sculpting muscles through dynamic, functional movements. Perfect for all fitness levels, you’ll learn techniques to maximize results and boost confidence. Join us to lift, swing, and transform your body in a supportive and energetic environment.
Want more? Check out the The BodyBell Method® System Here.
FR2G: Aqua ZUMBA®
Jenna Bostic
Make a splash and experience the refreshing, invigorating Zumba® pool party featuring multiple Latin and International dance rhythms! This unique workout in the water complements all the muscles and allows students of all fitness levels, as well as those with disabilities or physical limitations, to join the Zumba experience!
If you can’t make the Live Certification, find additional trainings Here.
FR2H: Anti-Obesity Wellness & Fitness Programming – NEW
Ann Gilbert
Join industry experts Ann & Bob in a vital discussion on the impact of Anti-Obesity Medications (GLP-1 / Ozempic) on fitness programming. Explore customer-centric support, operational preparedness, omni-channel options, and continuing education for seamless service delivery. With over 60 years of combined experience, they will address unresolved questions to enhance weight-loss customer care. (Lecture)
FR2I: Your Financial Health
Kylie Ross, MSM, MBA
Learn simple, effective, and necessary techniques to build your financial freedom both personally and professionally in language you will understand and can apply. Analyze websites that focus on growth, discover industry-driven 3rd-party platforms fueled by automation and understand federal and state legal compliance and how it affects your financial health. Grow (or start) your fitness business worry-free! (Lecture)
FR3A: Arms, Butts & Core On the Floor! – NEW
Gail Bannister-Munn
Discover the Power of Ground-Based Strength Training! Join us for an engaging session where you’ll learn to lead a comprehensive strength class using floor-based exercises. Master advanced techniques, exercises, and progressions designed to maximize muscle engagement and intensity. Expand your training repertoire and elevate your fitness approach with this dynamic method!
Want more? Check out the Online Group Strength Cert Here.
FR3B: Balance Training for Healthy Aging – NEW
Gusti Ratliff, MEd, E-RYT 500, C-IAYT
Balance and strength are key for healthy aging and overall well-being. With humor and self-compassion, balance training fosters mental and emotional steadiness. Learn balance assessment methods and exercises for personal training, senior classes, yoga, and chair-bound clients, emphasizing steadiness in the midst of change and challenge.
Want more? Check out the Online Active Aging Cert Here.
FR3C: ZUMBA®
Jenna Bostic
Zumba® is perfect for everybody and everybody! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Want more? Check out Online ZUMBA Trainings Here.
FR3D: Symmetry AlignSmart® – Scientific Stretching
Patrick Mummy
Ever wish you had a quantifiable system for measuring the success and outcome of corrective exercise? In this session, you will learn, practice, and implement the AlignSmart™ system to measure and create custom corrective exercise routines. Leave ready to assist, mentor, coach, and guide clients through their journey to be pain-free and performance-ready.
Want more? Check out the Online Symmetry Cert Here.
FR3E: Ride Re-Invented – NEW
Tricia Murphy Madden
Ride Re-Invented brings a fresh approach to indoor cycling, blending classic fundamentals with the dynamic energy of modern studio experiences. This workshop explores innovative strategies to elevate your rides, keeping them engaging, effective, and exciting. Get ready to transform your cycling sessions and inspire riders like never before!
Want more? Check out Fit Pro Programmings Certs Here.
FR3F: Train Smart & HIIT SMART Goals – NEW
Robin Dayer
Enhance fitness performance by integrating SMART goal setting into high-intensity interval training (HIIT). session covers structuring effective HIIT sessions, proper rest, and recovery techniques to maximize training results. Explore the science behind HIIT, physiological demands, and strategies for promoting optimal performance through proper cueing and recovery.
Want more? Check out Core Health Trainings Here.
FR3G: Wave Works – NEW
Manuel Velazquez & Zoraida (Zory) Sepulveda, MBA
Experience a tidal wave of fresh choreography, expert cuing, and innovative water moves in this high-energy session. Explore creative combinations and exciting music selections designed to energize your programming and elevate your teaching skills. Leave with six new comprehensive choreographed routines, all meticulously detailed and ready for immediate use. Invigorate your classes, captivate your participants, and leave with the confidence to make waves in your next session.
Want more? Check out the Online WaterInMotion® Original Cert Here.
FR3H: Nutrition: Hot Topic Research – NEW
Melissa Layne, MEd
Research follows trends so what is the current research showing on collagen supplements, creatine for postmenopausal women, caffeine as a preworkout, and many other hot topics? We will also hit on the science as to why or why not these nutritional practices make physiological sense in the human body. (Lecture)
Want more? Check out the Online Nutrition and Hormones Cert HERE.
FR3I: Marketing to Active Agers Panel – NEW
Amber Toole, Dr. Dan Ritchie, MS, PhD, Ann Gilbert, Dr. Grazyna Pajunen, MS, PhD, & Deborah Rothschild, MS
Discover effective strategies to engage the growing 50+ market. Learn how to craft compelling messaging, leverage social media, utilize referral programs, and create community-driven experiences. This panel explores proven techniques, successful samples, and actionable strategies to attract, retain, and inspire active aging adults while positioning your business for long-term success. (Lecture)
FR4B: Boost Brain & Body Balance – NEW
Ann Gilbert
A Dual-Tasking program combines physical exercises with cognitive challenges to enhance both body and mind. Engage in activities like walking while solving puzzles or balancing while recalling words. The program improves coordination, memory, and multitasking abilities. It’s designed to reduce fall risks and promote overall well-being in older adults.
Want More? Check out the Online Active Aging Cert Here.
FR4D: Shoulder Pain: Optimize Through Exercise
Ruston Webb, MS
Step up your fitness game by mastering exercises that alleviate shoulder pain and prevent injuries. This course empowers fitness professionals to enhance client satisfaction and results, increasing retention and profit. Learn to optimize performance through pain-reducing strategies, and watch your business thrive. Don’t miss this opportunity to elevate your expertise!
Want More? Check out Mobility Recipe Trainings Here.
FR4F: The Hidden Core – NEW
Master Phil Ross, MS & George Corso, CSCS, NSCA-CPT
Unlock the power within by training your hidden core! This session delves into the concept of the ‘cylinder of power,’ focusing on the deep core muscles that stabilize and strengthen your entire body. Learn techniques to engage and activate these crucial muscles for better posture, enhanced athletic performance, and overall strength. Discover your true potential from the inside out!
Want more? Check out the The BodyBell Method® System Here.
FR4G: When Breath Meets Water: Aqua Yoga – NEW
Rosie Lemons, MS, ERYT-200
Aqua Yoga is an accessible practice that supports your body and your soul. This session will review asanas (poses), breathwork (pranayama), and creative ways to bring this practice into the water. Whether you are adding aqua yoga to existing classes or creating a program to bring in new clients, consider rooting your Tree Pose in the pool.
Want More? Check out the Online Aquatic Exercise Cert Here.
FR4I: Confident Program Sales Strategies – NEW
Dr. Dan Ritchie, MS, PhD
Learn to sell 30- and 50-week programs with confidence by understanding the goals of active aging clients. Practice role-playing scenarios to navigate client expectations and build trust. Master techniques to communicate effectively and offer programs that meet clients’ needs while boosting your sales success. (Lecture)
Want more? Check out ISSA Trainings Here.
FR4A: Integrated Strength – NEW
Tricia Murphy Madden
Group fitness students love a total-body workout, but fitting it into a 50-minute class can be challenging. This session will show you how it’s done. Learn how to engage the core, lower body, and upper body simultaneously, all while moving dynamically to the beat. Walk away with the tools to create classes that deliver the most effective workout of your students’ week.
Want more? Check out Fit Pro Programming Certs Here.
FR4C: Pump Your Peach! – NEW
Amber Toole
Ready to transform those “pancakes” into juicy “peaches”? This fun session focuses on glute training for maximum growth! Discover the science behind glute gains, practice effective exercises to sculpt the backside, and learn how to keep your clients motivated with visible results they’ll love.
Want more? Check out the Online Group Strength Cert Here.
FR4E: Trends In Cycling – NEW
Aimee Nicotera, MS
Stay Ahead of the Curve: Explore the resurgence of cardio cycling and its impact on metabolism, VO2 Max, and overall health. Learn how to leverage Functional Threshold Power (FTP) to boost motivation and generate revenue through small group training and gamification. Dive into heart rate variability (HRV) and recovery strategies to optimize cardiovascular health in cycling.
Want more? Check out Core Health Trainings Here.
FR4H: Sleep Habits: Key to Fitness – NEW
Melissa Layne, MEd
Discover how sleep optimizes performance and recovery. This session covers how quality rest improves muscle repair, energy, metabolism, hormonal balance, and overall fitness. Learn practical, research-backed strategies to enhance sleep patterns for better health and athletic results. (Lecture)
FR5A: Palango! Strength – NEW
Felix Ojeda, MS, MBA
Palango! Strength combines functional movements with dumbbells , calisthenics and dance to build real-world strength. Designed to mimic everyday activities, this workout enhances muscle endurance, stability, and overall power, helping you move better in daily life. Set to energizing Latin beats, it’s a fun and effective way to get stronger!
Want more? Check out the Palango@ Fitness Online Trainings Here.
FR5B: Functional Balance Training Circuits – NEW
Dan Ritchie, MS, PhD
Explore the science of balance training in this interactive session. Learn and practice techniques to train balance effectively, with four levels of circuits for clients over 50. Gain skills to progress or regress exercises, ensuring safe and effective workouts tailored to aging clients.
Want more? Check out ISSA Trainings Here.
FR5C: BARREfusion™ Experience
Lindsey Coleman, MA
A BARRE class for EVERYbody. Not a ballerina? NO WORRIES! BARREfusion™ is designed for the ballerina, the barre enthusiast, or someone with NO barre experience! We combine ballet-inspired movement with athletic moves, cardio bursts, and our signature fuses to accommodate EVERYbody.
Want more? Check out the Soul Fitness Online Trainings Here.
FR5D: Ageless Pilates – NEW
Leslee Bender
Gain a functional approach to Pilates that prioritizes extension and rotation, essential for daily movement. Learn to reduce strain on the spine and neck by avoiding excessive supine flexion. Explore fascial lines and planes of motion, using small equipment to create dynamic, pain-free movement for lifelong health.
Want more? Check out Ageless Training Academy’s Online Trainings Here.
FR5E: Music and Motivation – NEW
Tricia Murphy Madden
Music and Motivation dives into the art of crafting dynamic playlists that elevate your indoor cycling classes. Discover how rhythm, tempo, and coaching cues can drive energy and engagement, creating an unforgettable ride. Unlock new strategies to inspire your riders and keep them coming back for more!
Want more? Check out Fit Pro Programmings Certs Here.
FR5F: Hypertrophy Unlocked – NEW
Brandon Mayweather
This session delves into the science of muscle growth, focusing on the role of mechanical stress. Learn how to design effective training programs using proven strategies that stimulate real muscle growth for maximum results. Explore the science behind muscle development and discover how to apply it for optimal training outcomes.
Want more? Check out Core Health Trainings Here.
FR5G: Acqua Drum Vibes – NEW
Billie Wartenberg
Dive into the rhythm of water drumming! Experience the exhilaration of SAF Aqua Drums Vibes® as you blend unique rhythms and movements for a challenging and fun aquatic workout. Discover a fresh and dynamic way to achieve fitness goals while enjoying the water.
Learn more about Indigo Aquatics Exercise Equipment Here.
FR5H: Reverse Your Clock on Aging – NEW
Dr. Grazyna Pajunen, MS, PHD
Discover proven strategies to turn back the clock and reclaim youthful vitality. Learn how nutrition, mindset, and lifestyle choices can optimize your health, energy, and appearance. Gain practical tips to reduce biological age, enhance skin radiance, and feel your best — no matter your starting point. (Lecture)
FR5I: Strength Training for Active Agers Panel – NEW
Amber Toole, Ann Gilbert, Dr. Edward Laskowski, MD, Rosie Lemons, MS, ERYT-200 & Ruston Webb, MS
Explore effective strengthening techniques designed for the 50+ population. Learn how to improve mobility, balance, and muscle endurance with science-backed methods. This panel covers resistance training, functional movement, and progressive overload strategies, providing successful samples and actionable approaches to help active agers build strength safely and effectively. (Lecture)
FR6A: RBB BURN – NEW
Rebekah Strachan
Experience the power of rhythm-based training with RBB BURN! This to-the-beat cardio workout blends functional movements, strength, and cardio for a total-body burn. Move through all planes of motion to energizing music, transforming exercise into an exhilarating fitness party!
Want more? Check out RBB Trainings Here.
FR6B: Master Knee-Pain Reduction Strategies
Ruston Webb, MSMS, FMS II, TPI-CGFI III
Unlock the secrets to mitigating knee pain and preventing injuries through targeted exercises. As a fitness professional, you’ll learn to optimize performance for your clients, enhancing satisfaction and profitability. Elevate your training approach to foster remarkable results, greater retention, and a thriving business. Join us and revolutionize your fitness strategy!
Want More? Check out Mobility Recipe Trainings Here.
FR6C: Game Your Core
Manuel Velazquez
Move over traditional sit-ups and crunches, we’re shaking things up and gamifying core work! In this session, learn fun games that inspire friendly competition amongst your clients while sculpting, toning and strengthening the body’s center of power. Clients will stay for the laughs and return for the results!
Want More? Check out the Online Core Training Cert Here.
FR6D: Stretch Savvy: Hands-On Techniques – NEW
Gail Bannister-Munn
Enhance your training sessions with hands-on stretching techniques for the table and floor. Learn step-by-step assisted stretches to improve client flexibility while staying within your scope as a personal trainer. This practical workshop equips you with effective, easy-to-apply methods to elevate your skills and support client mobility.
Want More? Check out the Online Stretching Cert Here.
FR6F: PureBack: Strengthen, Restore, Thrive – NEW
John Preston, MS, CSCS & Carl Horne
Strengthen your back and fight pain with PureBack! This dynamic class, powered by the TrueTurnPro device, enhances mobility, resilience, and core strength. Designed for all fitness levels, PureBack unlocks your body’s potential, improving posture and movement efficiency. Experience the freedom of a pain-free, strong, and active life!
Learn more about TrueTurn Pro University Here.
FR6G: Water Fiesta: Splash & Flow – NEW
Zoraida (Zory) Sepulveda, MBA
Dive into the ultimate aquatic workout with Water Fiesta! This interval-based experience turns the pool into a vibrant dance floor, blending Latin beats with Pilates- and yoga-inspired sequences. Boost mobility, strength, and balance while keeping the energy high. Create a true fiesta where movement, music, and mindfulness unite!
Want More? Check out the Online Aquatic Exercise Cert Here.
FR6H: Cracking the Code to Weight Loss – NEW
Amber Toole
Uncover the common pitfalls clients encounter in their pursuit of quick-fix weight loss solutions. This session highlights key health foundations for lasting success, examines how dieting history affects metabolism, and offers actionable coaching strategies to help clients achieve sustainable, long-term weight loss results. (Lecture)
FR6I: Balancing the Burn – Managing Inflammation – NEW
Rosie Lemons, MS, ERYT-200
Learn the dual role of inflammation in exercise, highlighting strategies to support muscle repair and prevent chronic inflammation. Explore how balanced training, diet, and recovery can harness inflammation’s benefits while avoiding its pitfalls for optimal health, performance, and sustainable fitness results. (Lecture)
FR7A: Dance Off!
Join the stars of MANIA® for a high-energy dance workout featuring LaBlast®, Palango! Fitness, Tampa Bay Bodies, Billie Wartenberg, and Manuel Velazquez. Learn fresh moves, elevate your dance programs, and compete for a free certification! Get ready for an epic dance party!
FR7D: SCW Fitness Star Search
Judges: Ann Gilbert, Zoraida (Zory) Sepulveda, MBA, Gail Bannister-Munn, & Bob Esquerre, MA, NSCA-CPT
Compete for a chance to present at the 2026 MANIA® Conference! Showcase a 3-minute class highlight to impress expert judges. Winners receive mentorship, recognition, and exclusive SCW perks!
FR7I: BUSINESS KEYNOTE: The Fitness Evolution – NEW
Patrick Mummy
The fitness industry is booming, yet wages remain low. Discover bold strategies to elevate fitness careers, increase earning potential, and lead the wellness revolution!
