Biomechanics

With Douglas Brooks
Whether you’re certified, a seasoned vet or new to personal training,trainers are always looking for new training methodologies and hands-on training techniques to enhance their clients’ experience.

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Stability Ball Training: Abs & Back

With Robert Sherman
This creative video addresses the physiological, biomechanical and kinesthetic awareness principles, which form the foundation in training the abs and back on the ball.

To access this content, you must purchase Stability Ball Training: Abs & Back, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.