SCW WEBSITEMY ACCOUNT SUPPORT & FAQsVIEW CARTCHECKOUTACCESS ONDEMAND (847) 562-4020 | [email protected]
Presented by Tom Seabourne
Learn how to design a core strength, flexibility, and power program for your clients. Partner drills, mind/muscle training, and stability exercises will help you to get your client to the next level. Special attention will be paid to the mind/body relationship to help your clients achieve peak performance. Active isolated stretching along with PNF is also included.
Equipment: Physio Balls, Resistance Tubing, Hyper Extension and Cable Machine and Roman Chair.
Time: 60 minutes
Essential info for fitness pros, FREE and viewable from home.
Join us for an action-packed weekend of inspiring fitness pro education!