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Define your body with this this total-body, Ballet-inspired Barre workout. Incorporate principles of dance, functional strength training and Pilates to lengthen and strengthen your arms, legs and core from head to toe. Focus on full range-of-motion movements to lengthen muscles and small isometric engagements to fatigue fibers. Sequence the exercise to motivating music while utilizing an assortment of small props and a stable ballet barre. Learn detailed cues and modifications to tailor the workout for all fitness levels.
CEC Video: Barre Defined
Video Duration: 91 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), NASM (0.2), AFAA (2.0)