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Presented by Kurt Gillon
Determining the older adult’s current physical activity status is very important when creating an exercise program and setting short and long-term goals. We will address physical activity readiness questionnaires, program design and exercises.
Time: 73 mins
About the Presenter:
Kurt Gillon is a nationally certified through NASM, ACE, ISSA, NESTA, TRX, Silver Sneakers FLEX and AAHF. Kurt recently served as Academic Advisory Board Member for Clayton State University, 2016 August PFP Trainer Of The Month and finalist for PFP Trainer Of The Year Award along with being named an inaugural international brand ambassador for Club Industry Media. Kurt is also a nationally recognized speaker in the fitness industry specializing in active aging training and cancer exercise. He focuses his lectures on these populations because it is vitally important people have a strong working knowledge of training for aging and recovery.