Warm-Ups and Cool Downs: Fire and Ice
$19.95
Presented by Franny Benedetto
Learn at least three different warm ups and three different cool downs that will spice up your hi/low, kickboxing and step classes. “Fire-up” your classes with fun yet “do-able” warm ups and then get them to “chill” with the coolest cool downs around.
Equipment: Step
Time: 60 minutes
Description
Presented by Franny Benedetto
Learn at least three different warm ups and three different cool downs that will spice up your hi/low, kickboxing and step classes. “Fire-up” your classes with fun yet “do-able” warm ups and then get them to “chill” with the coolest cool downs around.
Equipment: Step
Time: 60 minutes