Waves on Fire for Active Agers

$19.95

Presented by Connie Martin, MA
Baby Boomers Unite! Heat up your water workouts and burn calories, sculpt and strengthen your entire body in a great movement environment – the pool. Stoke the fire of your internal furnace by using ability-based, low-impact and multi-joint movements. Learn to stabilize your core while benefiting from improved stability and mobility.

Time: 37 Minutes

Description

Presented by Connie Martin, MA
Baby Boomers Unite! Heat up your water workouts and burn calories, sculpt and strengthen your entire body in a great movement environment – the pool. Stoke the fire of your internal furnace by using ability-based, low-impact and multi-joint movements. Learn to stabilize your core while benefiting from improved stability and mobility.

Time: 37 Minutes

About the Presenter:
Connie is an AFFA, AEA and SCW Certified Group Fitness Instructor for almost 30 years. Winner of the SCW Fitness IDOL competition, she catapulted her dreams of becoming a Presenter. She is a Fitness and Nutrition Coach and retired teacher of 32 years who also coached girls’ basketball, volleyball and softball for over 16 years. Connie holds certifications in 10 different fitness formats but her passions are Aqua and Yoga.