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Presented by Sara Kooperman, JD and Lawrence Biscontini, MA
The most effective core training techniques fuse WILL-full concentration functional, multi-joint movement and grace-full integration of coordination. Join Lawrence Biscontint, MA, and Sara Kooperman, JD in the water by combining this will and grace with careful scientific attention to the body as a kinetic chain, resulting in an adventure in total body integrative training using the unique properties of the water. You’ve never trained like this before!
Time: 75 minutes