Aqua Power Crunch

With Marti Peters
Put some power into your abs workout! Make each crunch count by positioning the body properly and using equipment to add resistance.

Crunch A Bunch: Aqua Abs

With Marti Peters
Don’t just do it, do it effectively! This video shows you abdominal techniques that work using different body positions, tempos, range of motion, levers and equipment!

Intro to Water Relaxation

With Marti Peters
This incredible video demonstrates the techniques of begining WATSU, a unique method for water massage that enhances flexibility and relaxation.

Interval Infusion Bootcamp

With Marti Peters
Experience interval training infused with power, variety, and fun. Interval Training is one of the most effective training methods available.

The Ripple Effect

With Marti Peters
Add-on choreography is emphasized as you learn to build from one move to another to create a “pool” of great workouts.

Lets Get Personal: Building A Better Body

With Marti Boutin
Aquatic personal training is the next wave of the personal training craze.

Aqua Circuit Bootcamp

With Marti Boutin
Circuit training is one of the most effective forms of training. Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout.