Warm-Ups and Cool Downs: Fire and Ice With Franny Benedetto Learn at least three different warm ups and three different cool downs that will spice up your hi/low, kickboxing and step classes. To access this content, you must purchase Warm-Ups and Cool Downs: Fire and Ice, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.