Anchor Down

$19.95

Presented by Chris Henry
This aquatic exercise session focuses on grounded/anchored movements often omitted or overlooked in traditional exercises classes. In this course, we’ll focus on the benefits of these isolated exercises that can increase core strength, stability, power and flexibility as well as compliment other exercise regimens. Come for a surprisingly challenging workout!

Time: 68 minutes

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    Description

    Presented by Chris Henry
    This aquatic exercise session focuses on grounded/anchored movements often omitted or overlooked in traditional exercises classes. In this course, we’ll focus on the benefits of these isolated exercises that can increase core strength, stability, power and flexibility as well as compliment other exercise regimens. Come for a surprisingly challenging workout!

    Time: 68 minutes

    About the Presenter:
    Chris is a WATERinMOTION® Champion and Master Trainer. Chris has been featured in countless videos and is known for his leadership skills and creative abilities. He has worked at ACAC Fitness and Wellness Centers for 10 years and managed a team of 75 Group Exercise and Fitness Instructors at their Midlothian, VA, facility. During this time, Chris received ACAC’s Lifetime Achievement Award, Leadership Person of the Year and Service Provider of the Year awards. Chris is certified by AEA and AFAA and is an ACE-certified Personal Trainer and a certified BODYFLOW® Instructor through Les Mills.

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