Balance for Boomers and Beyond

$19.95

Presented by Cammy Dennis
Seated exercises provide a great opportunity for improvements in strength and flexibility and provide a rehearsal effect for exercise progression.  Once these initial goals have been accomplished, add standing exercises to more effectively train for function and balance. It’s the perfect equation for success in older adult group fitness classes. In addition to demonstrating exercise progressions, various training tools will be introduced to heighten the opportunity for improving strength, function, and balance.

Time: 85 minutes

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    Description

    Presented by Cammy Dennis
    Seated exercises provide a great opportunity for improvements in strength and flexibility and provide a rehearsal effect for exercise progression.  Once these initial goals have been accomplished, add standing exercises to more effectively train for function and balance. It’s the perfect equation for success in older adult group fitness classes. In addition to demonstrating exercise progressions, various training tools will be introduced to heighten the opportunity for improving strength, function, and balance.

    Time: 85 minutes

    About the Presenter:
    Cammy holds a Bachelor’s degree in Business Administration and fitness certifications in both personal training and group exercise from ACE, AFAA, AEA and NAFC. Cammy’s fitness career spans 25 years and includes experience in personal training, group fitness instruction, fitness education and program management. Cammy is currently the Fitness Director for On Top of the World Communities Inc., a 55-plus active aging adult community as well as The Ranch Fitness Center and Spa.