Boxing: The Method

$19.95

Presented by Tonya Dugger
This cardio boxing class uses the best asset in your studio: YOU! Experience a high-intensity level of training that incorporates the technique work of punches, method training and core work in one class. If you like to move to the beat of the music, you will LOVE this workout, which not only burns up calories and works your body but also trains your mind.

Equipment: Bags, Gloves, Ropes & Medicine Balls
Time: 71 minutes

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    SKU: VIDBOX010 Categories: , Tags: , ,

    Description

    Presented by Tonya Dugger
    This cardio boxing class uses the best asset in your studio: YOU! Experience a high-intensity level of training that incorporates the technique work of punches, method training and core work in one class. If you like to move to the beat of the music, you will LOVE this workout, which not only burns up calories and works your body but also trains your mind.

    Equipment: Bags, Gloves, Ropes & Medicine Balls
    Time: 71 minutes