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Presented By Abbie Appel
This core-focused workout that is divided evenly into three segments with three unique focuses is sure to challenge your group participants. First, use a small-weightless ball to activate the core – develop new movements and learn how to co-contract the deep stabilizers. Next, transfer those newly found skills and enhance staple bodyweight exercises that apply lever changes and dynamic movement. Lastly, have fun adapting the movements to the stability ball to challenge balance and strength.