Liquid Levels

$19.95

Presented by Jessica Pinkowski
This session focuses on three different “liquid levels” all derived from movements specific to the water. Explore the difference between these three levels – rebounding, neutral and suspended – and how to effectively add them to aqua classes. You will learn why each of these levels has a different exercise expenditure and outcome.

Time: 50 Minutes

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    Description

    Presented by Jessica Pinkowski
    This session focuses on three different “liquid levels” all derived from movements specific to the water. Explore the difference between these three levels – rebounding, neutral and suspended – and how to effectively add them to aqua classes. You will learn why each of these levels has a different exercise expenditure and outcome.

    Time: 50 Minutes

    About the Presenter:
    Growing up in family operated dance studios and teaching classes at an early age helped develop Jessica’s musicality and skill to choreograph mindful movement for all ages. She transitioned into the fitness industry in 1996 building 20 years of experience leading group wellness classes and specializing in functional movement for active aging adults. She is currently the Group Fitness Supervisor for “On Top of the World Communities” and “The Ranch Fitness Center and Spa” located in Ocala, Florida.