The Ultimate Light Dumb Bell Workout
$19.95
Presented by Irene Lewis-McCormick, MS, CSCS
Revisit the benefits od endurance-based strength movements in large-or-small-group settings. Learn to cue participants to focus on movement precision and walk away with 10 multi-joint exercises that are easy to teach and leanr, and are presented in 32-count sequencing for flawless execution in each and every class. Starring Irene Lewis-McCormick, MS, CSCS.
Description
Presented by Irene Lewis-McCormick, MS, CSCS
Revisit the benefits od endurance-based strength movements in large-or-small-group settings. Learn to cue participants to focus on movement precision and walk away with 10 multi-joint exercises that are easy to teach and leanr, and are presented in 32-count sequencing for flawless execution in each and every class. Starring Irene Lewis-McCormick, MS, CSCS.
You may also like…
-
OnDemand Monthly Subscription Payment Plan
$9.95 / month Sign Up Now -
OnDemand Annual Subscription
$99.00 / year Sign Up Now -
OnDemand Monthly Subscription
$19.95 / month Sign Up Now