With June Kahn
The secret to empowerment lies in the approach taken. Experience working from “the inside out” and develop a better understanding of how the body works.
Pilates Props and Small Equipment
With June Kahn & Laurie Tuchman
An intermediate approach to the progressive series of Matwork Fundamentals based on the methods of Joseph Pilates and the philosophy of core strength and stabilization.
Pilates Matwork Progressions
With June Kahn & Laurie Tuchman
Based on the concepts and theories of Pilates Matwork Fundamentals, experience a variety of class progressions and formats, including modifications as well as challenges for endless ideas for your classes.
Pilates Matwork Fundamentals
With June Kahn
This video is an introduction to the methods of Joseph Pilates.
Pilates Matwork Fitness Circle
With June Kahn & Laurie Tuchman
Experience a progressive series of Pilates Matwork fundamentals while incorporating the use of the Fitness Circle to activate and condition the deep muscles of the body.
Aeropilates Reformer: Magic Circle, Box, & Pole
With June Kahn
Experience this unique, fun and challenging workout that takes you through a variety of Pilates reformer progressions utilizing the Fitness Circle, Box and Pole.
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