Saturday, April 7, 7:00am-8:30am (Session 1)

SA1A – NO EQUIPMENT, NO PROBLEM

In this formatted experience, movements are sequenced to get your body to work as one unit through all planes of motion without equipment and with very little rest between segments. The results include efficient metabolic rate enhancement as the exercise intensity is close to the anaerobic work zone. Get strong using the most accessible piece of equipment you’ll ever have: YOUR BODY!

SA1B – TABATA GX™ — TABATA … REDEFINED!

Tabata GX™ is a revolution in HIIT training and wellness coaching. See how 30 minutes can lead you on a wellness journey that stimulates real change. Using the various timing protocols and intervals, and our signature TGX moves, you’ll experience a new way to challenge your students for maximum, sustained success.

SA1C – UNDERSTANDING MOVEMENT

The human body has specific stages of neurological development to establish optimal movement skills. This interactive workshop reviews essential skills of movement, identifies the stages of development and provides strategies to improve coordination and movement skill. These exercises can be structured as corrective strategies, a dynamic warm-up or a challenging bodyweight workout.

SA1D – M*PWR® BARRE FOR REDUCING STRESS

Fuse Lynze’s M*PWR® philosophy into your barre experience. In this session, you will use mindfulness techniques with traditional barefoot barre movements, then connect them in a way that can purposefully reduce specific stressful triggers elsewhere in life.

SA1E – RUMBLE by R.I.P.P.E.D.®

Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! RUMBLE is formulated with Systematic Science based techniques that are safe, effective & FUN! The RUMBLE STICK is your weapon that creates a higher degree of training which enhances spatial awareness & overall movement.

SA1F – THINKFIT™ PILATES: REFORMER ON THE MOTR

Rev up your Reformer exercises by doing them on the MOTR™. Combining the round surface of a roller with variable, independent pulleys creates an amazing environment for challenging both beginning and advanced clients. Come feel how the MOTR™ will wake up your body! Powered by Balanced Body.

SA1G – GROUP EXERCISE INSTRUCTOR? CORRECTIVE EXERCISE

Group Exercise Instructors: You are at the forefront of our industry and increasing numbers of individuals are seeking out your classes. Unfortunately, many exercises are creating chronic tightness/discomfort. Discover common exercises that contribute to tightness and discomfort and how simple changes in alignment, control and cuing can make all the difference.

SA1H – EXTREME TABATA YOGA

Tabata utilizes alternating work and rest for periods of time in a sequence of eight repetitions. This practice lends itself to yoga while holding a pose for 20 seconds and then resting for 10 seconds. Learn more Vinyasa’s that will challenge your members and Yoga asanas that are linked together for a great challenge!

SA1I – MOVE ACTIVE AGERS WITH MUSIC

How old is too old to work out? Would you believe a 106-year-old participated in this program? And thrived?! Most students in this brain and body fitness program are between 70-100. Learn how YOU can reach active agers with amazing music, exciting choreography and engaging instruments that motivate participants to think & move!

SA1J – SCHWINN®: THE POWER BEHIND POWER

Power has become the hot topic in indoor cycling. Measurement is motivation and when used properly it can help members of all fitness levels improve their fitness. Learn what POWER is, how to coach to it, how to use it to motivate in a variety of different ways. There is power in POWER!

SA1K – TABATA WATER SPORTS 2: GAME TIME!

Join Connie for the next functional-training evolution. Experience a Tabata-inspired water workout with dynamic interval sequences training strength, endurance, agility and flexibility. We will simulate athletic moves from sports such as football, tennis, and fencing to touchdown, volley and foil our way to fitness and fun for all levels.

SA1L – AQUA CORE OPTIONS

Explore the benefits and challenges of working your core in an aquatic environment. Use progressions and regressions for a variety of routines that ensure greater participant success regardless of fitness experience. Leave with eight new 64-count choreography sequences (all written down!) Discover a flood of new WATERinMOTION®-inspired Aqua Core Options!

SA1M – KNOW N.O. (Nitric oxide)

Nitric oxide has been called the “Miracle Molecule” and has provided scientists with a Nobel Prize. This session will cover all aspects of nitric oxide including food sources, benefits, supplements and side effects. Learn the science behind NO in easy-to-understand physiological terms and analogies. NO supplements may be of differing ingredients and we will review the research on the pros and cons of each of the available ingredients. (LECTURE)

SA1N – STRESS AND CHRONIC DISEASE

Is stubborn fat clinging to your clients’ waistlines, and are they experiencing life-disrupting health symptoms? Kimberly shares how to identify the top stressors wreaking havoc on the body and how you can help clients control their well-being. This will accelerate results and ensure you are leading others to good health! (LECTURE)

SA1O -FITNESS PROGRAM COMPREHENSION & CREATION

Become educated and motivated to discover better strategies to the methodology behind fitness programming. Explore scientific solutions to “fitness problems” and how to take the complexity of science and simplify the application. Create, comprehend and construct for more successful fitness-program design and implementation. (LECTURE)

SA1Q – STAIRMASTER® PRESENTS – HIIT MIX SOLUTION

StairMaster® has created a formula that allows clubs and trainers alike to utilize any/all available equipment with unique interval protocols, resulting in endless options for Plug & Play workouts that are: Scientifically Sound, Results-Driven, Interactive, Scalable, Exciting & Engaging and Team/Community-centric! Plug in the details and PLAY!

KEYNOTE ADDRESS & AWARDS CEREMONY 
Saturday, 9:30am-10:45am (Session 2)

LEAD TO SUCCEED

Lead to Succeed: The Top 10 Tips to Maximize Your Mentorship and Resilience Skills™ with SGT Ken® is an incredibly informative and inspirational workshop that identifies the indispensable skills every person must possess to put passion into purpose, create connection, restore resilience and build relationships that will last a lifetime!

Saturday, 11:00am-12:30pm (Session 3)

SA3A -STRONG BY ZUMBA®

In every other HIIT program, music is an afterthought. STRONG by Zumba® combines HIIT with the science of Synced Music Motivation. Using only bodyweight, workout to music engineered to match every move. It’s not dancing or counting reps but feeling the beat to push students into a new level of intensity. Let It Sync In™. We’ll have Attendee Challenges and PRIZES!

After each Strong by Zumba® session, we invite you take part in our STRONG by Zumba® Challenge! (Push Up, Burpee, Squats, Planks)! WINNERS RECEIVE PRIZES! JOIN HERE.

SA3B – POUND® – ROCKOUT. WORKOUT.

Sweat. Sculpt. & ROCK in this cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.

SA3C – THE ULTIMATE GROUP X EXPERIENCE

Want to discover fresh and exciting group fitness classes? Beachbody LIVE Master Trainers deliver a sampling of predesigned classes that touch all aspects of group exercise. Push your limits with INSANITY, strengthen head to toe with P90X, train MMA-style with CORE DE FORCE, and perfectly blend Pilates and Yoga with PiYo.

SA3D – CENTER FLOOR

Bring Your Barre Classes Center Floor! It’s here … a dancer’s workout for the non-dancer. Learn how to create a dynamic, total body workout by combining Pilates, barre and flowing ballet movements that not only improve posture, flexibility, balance and strength, but also challenge your students to progress. Discover the dancer in YOU and your class participants.

SA3E – BODY MECHANICS IN FUNCTIONAL TRAINING

Training smart! Body alignment and range of motion are a must for longevity. How to position your bodies for their safest training. How to use simple but effective cueing for your students to find their range of motion as well as their end position for safe yet effective results! Train smart with Muvz.

SA3F – RENEGADE – ATHLETIC CIRCUITS REINVENTED

This fast-paced, athletic training circuit will push you out of your comfort zone and beyond your expectations! Using a variety of functional training equipment, this workout encourages you to meet challenge and unpredictability head on. Leave with a unique circuit format that will work your body from head to toe.

SA3G – PREVENTION & RECOVERY THROUGH MUSCLE STIMULATION

The latest technology of injury prevention and muscle recovery now fits in your pocket. We will show you how you and your clients can experience a transformative physiological experience with the use of our device, which is already helping millions across the world.

SA3H – Y3: YIN-YANG YOGA

Renovate your yoga formats with a variety of transformational practices that benefit body, breath and mind. Learn to complement dynamic asana flow (yang yoga) with a slower-paced practice (yin yoga) to create a balanced movement experience enhancing your relaxation response.

SA3I – STRENGTH TRAINING FOR LONGEVITY & VITALITY
active aging

Whether a personal quest or way to engage the fastest growing population segment, this workout presents effective training techniques for the 50+ population. Experience this Group Exercise Class using simple exercises and portable equipment for a total-body workout. It’s not how long or hard you train, it’s about exercising smart for longevity and vitality.

SA3J – SCHWINN®: RHYTHM DONE RIGHT
cycle

When the music and coaching are spot on Rhythm Riding can be a magical experience. The RIGHT Rhythm ride doesn’t need smoke and mirrors or unnecessary distractions. We will show you how to capture and captivate your riders the RIGHT way and provide your members with a memorable, results based, musically amazing cycling experience.

SA3K – ABC – AQUA BOOTCAMP CIRCUIT

Circuit training is one of the most effective forms of fitness, and Boot Camp classes are enormously popular, athletic, effective and safe in water. Combine the best of both using these easy as A, B, C drills in an efficient and fast-paced circuit workout.

SA3L – H2WHOA

Make your class members holler “WHOA” when you take a basic 32-count water combination and add a unique direction, shape or tempo change. With multiple ideas to incorporate into existing combinations, this choreography can be milked for months by adding syncopation, turns, shapes or unusual arm patterns.

SA3M – SNEAKY STRATEGIES TO MANAGE WEIGHT

Discover simple techniques that will help you and/or your clients consciously and subconsciously make better choices that affect weight and health. Striking visuals will be displayed that will have you thinking twice about the plates and glasses you use, as well as how accessible food is at home and work. (LECTURE)

SA3N – FUNCTIONAL TRAINING FOR ACTIVE AGERS

What is the MOST effective way to train older adults to maximize their functional abilities? Discover how to apply the Functional Aging Training Model to your programming to create a safe and effective approach for improving function in older adults of all ability levels. Presented by the Functional Aging Institute. (LECTURE)

SA3O – TIME-SAVING TOOLS FOR DIGITAL MUSIC

Going digital with your group ex music is a positive change that saves you time, money, hassle, and stress. Technologically challenged? We’ll remove the barriers, hold your hand and hook you up with a free music subscription. Bring your device and get ready to explore with these two icons of fitness. (LECTURE)

Saturday, 12:45pm-2:15pm (Session 4 – Lunchtime Session 1)

If you choose this session, then 2:15pm-3:15pm will be your expo and lunch break.

SA4A -THE AMRAP ASSAULT

Team-driven, five-event athletic challenge with your favorite functional training pieces! As a team, accumulate As Many Reps As Possible in each event & see how your team finishes. Qualifying teams (1st, 2nd, 3rd place) will be rewarded. This is not only a test of physical strength and stamina but of mental toughness and resilience!

SA4C – LES MILLS GRIT® CARDIO & HIIT

GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need for fast results. Get education around HIIT and how it can benefit your members’ goals and increase retention.

SA4D – THINKFIT™: BELLS AT THE BARRE

Using the Smart Bells and a Barre, discover fun, new ways to build a strong, efficient and graceful body for you and your clients. Powered by Balanced Body, use the Balanced Body Movement Principles and ThinkFit™ strategies to create fun and functional sequences to music.

SA4E – SALSA-REGGAETON DANCE MIX

Combine elements of authentic dance steps and fitness – cardio, progressions and explosive movement. Learn how to cue and lead a dance fitness class from a basic level into a wow factor without stopping your awesome music. Salsa-Reggaeton (also called Salsa-Ton) is a mixture of rhythms, dances and cultures, mainly from Panama, Cuba, Puerto Rico, Colombia and Dominican Republic.

SA4G – CORRECTIVE EXERCISE FOR THE PROBLEM SHOULDER

The shoulder is one of the most problematic joints in the body yet one of the most mobile. Personal Trainers coach “put your shoulders down and back”, but is this always best? Examine the anatomy behind common shoulder injuries and learn a new perspective on corrective exercise program design.

SA4I – FUNCTIONAL BALANCE FOR OLDER ADULTS

Balance is a critical component of functioning that declines rapidly with age and inactivity. Yet effective balance training is much more than just standing on an unstable surface. Learn evidence-based strategies and exercises for improving specific aspects of balance to dramatically reduce fall risk and improve functional abilities of your older clients. Presented by the Functional Aging Institute.

SA4N – NEW EXERCISE SCIENCE RESEARCH & IDEAS

Out with the old, in with the new … Get the latest update on exercise science research and programming applications. Be on the cutting edge of the industry with some of the latest ideas within these areas. Separate fact from fiction, don’t restrain yourself with anecdotal opinion – build your credibility as a true, evidence-based practitioner. (LECTURE)

SA4Q – STAIRMASTER® BOXMASTER®

If you want to improve your reaction time, agility, stamina or coordination, BoxMaster® is the opponent for you! With the ability to cater to all fitness levels, the BoxMaster® will excite greater participation in boxing-style fitness training and help boost your client/member retention with an entirely different way to get in shape!

Saturday, 1:30PM-3:00PM (Session 4 – Lunchtime Session 2)

If you choose this session, then 12:30pm-1:30pm will be your expo and lunch break.

SA4B – QUICK AND DIRTY 30

Learn three, 30-minute interval workouts designed to inspire intensity, effort and sweat. Discover 10-12 movement patterns up to 1-3 minutes using customizable exercises that can be replicated for performance. These workouts offer instructors hard-core, turn-key classes that participants will use to improve and reach their fitness and training goals.

SA4F -SPEEDBALL CORE

Speedball is an intense, NON-STOP multi-directional conditioning program featuring the revolutionary SpeedBALL. Speedball Core introduces unique core exercises, balance, mobility, stability and incorporates interactive partner training. The program can be performed in an existing conditioning class or seamlessly inserted into a personal training session.

SA4H – SPRY METHOD

SPRY invites you to experience a different element of challenge and engagement by including a single light weight with yoga flow. SPRY is a sophisticated and mindful experience, weaving movements together in a unique way, like a dance, encouraging new awareness, stability and long lines. All levels welcome.

SA4J – SCHWINN®: B1G1 FREE – CLASS DESIGN

Back by popular demand! Our wildly successful Class Design workshop BOGOF is back, bigger, better and going to leave you with a TON of ideas to keep you & your riders happy for a very long time. We will discuss member’s wants, needs and how to keep all types of riders happy in class. It’s all in the way you set it up!

SA4K – WAVES ON FIRE: LOWER BODY

Ignite your gluteal and legs. Learn how to improve muscular strength in the lower body while breathing Connie’s F.I.R.E. (Focus. Isotonic Movement. Range of Motion. Empower) format into your core using water resistance. Examine anterior and posterior leg muscle groups during synergistic power movements that are fat-burning, low-impact, joint-friendly and heart-warming fun!

SA4L – IT’S RAINING MEN!

Enjoy this fantastic workout with our Men of MANIA®! The pool will never be the same when you experience this tidal wave of energy and enthusiasm. Each one of our fantastic presenters will focus on one body part – the heart, lungs, legs, arms and abs in this tempest of creativity. Leave with flood of new ideas to make a splash Monday morning!

SA4M – SUGAR SHOCKERS AND SHAKEDOWN

In this captivating presentation, you will see and learn about the shocking amounts of sugar in some favorite foods. Learn why sugar is not so sweet for the mind, body, health and weight. Get helpful tips for reducing sugar intake, while keeping the diet satisfying and flavorful. (LECTURE)

SA4O – FIGHTER’S FOCUS

Introducing new exercise strategies to keep your body adapting (and growing stronger) with each punch and kick creates a positive skill-building environment. Learn how CORE DE FORCE integrates the “technique checklist” to introduce class goers to new moves and skills for adaptation vs. accommodation. (LECTURE)

Saturday, 3:15pm-4:45pm (Session 5)

SA5A – PROJECT STEEL™

PROJECT STEEL™ has reinvented steady-state training into a functional and motivational workout that keeps participants engaged to get cardiovascular results without the monotony of one-dimensional training. Featuring a dynamic warm-up, strength training, bodyweight conditioning and finishing with stretching and mobility, this non-intimidating class with unlimited variations will challenge your body in new ways!

SA5B – SPORT™ BY GROUP RX

SPORT™ by Group Rx is a game-changer. Using a variety of tools such as steps and dumbbells, learn how strategically chosen movements conquer fears and leave you and your participants with a “Yes I Can!” attitude. SPORT training strengthens the heart, increases bone mineral density and tones the entire body with every move you make. It’s GO Time!

SA5C – CREW CONDITIONING™ WITH SGT KEN®

Crew Conditioning™ with SGT Ken® is an exciting four-event athletic challenge with WaterRower drills, plyometric exercises and calisthenics that require the assistance of other athletes, all designed to show you how team-building games will help you double your strength and stimulate your soul. Make your test today your testimony tomorrow!

SA5D – BALLETONE – DANCER’S WORKOUT FOR THE NON-DANCER

Join us for a dynamic, total body workout that combines Pilates, barre and flowing ballet movements that improve posture, flexibility, balance, cardiovascular fitness, muscular endurance and strength. Capture your fitness and your inner dancer you never knew you had. Beauty Meets Strength & Power; Fitness meets Balletone!

SA5E – HIGH FITNESS: TAKING IT HIGHER!

By modernizing old-school aerobics and mixing it with HIIT training, HIGH Fitness pushes participants beyond what they imagine they can do! CONSISTENT fitness choreography and FUN music combined with INTENSITY leads to a hardcore, fun, group fitness class. HIGH Fitness can be taken HIGHer or modified for the beginner!

SA5F – THINKFIT™ PILATES: REFORMER ON THE MOTR™

Rev up your Reformer exercises by doing them on the MOTR™. Combining the round surface of a roller with variable, independent pulleys creates an amazing environment for challenging both beginning and advanced clients. Come feel how the MOTR™ will wake up your body! Powered by Balanced Body.

SA5G – RUMBLEROLLER: MINDFULNESS AND BREATHWORK

This mindful session combines multiple approaches using mindfulness, self-awareness and breath control to improve mobility and recovery. Learn how to get the most of your RumbleRoller self-myofascial release and mobility sessions with skills that transfer to all other activities.

SA5H – CLUB PILATES MAT CLASS: LEVEL 1

Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation. Focus on form and alignment to help you master the Pilates fundamentals, so that you can get the most out of your workout as you become more advanced.

SA5I – BODY & SOLE FOR ACTIVE AGERS

A big fear as we age is falling, yet we rarely spend time with our active agers addressing the feet. Research and Review from the Barefoot Trend is hotter than ever, and this workshop fuses the latest cutting-edge information with practical applications of shoeless movement for older adults. We will blend research with foot hygiene, muscular anatomy, and stability and mobility movements to train lower-leg complex to improve balance and foot function.

SA5J – SCHWINN®: PEDAL AND PULSE

Schwinn® Indoor Cycling meets Barre in a fusion program taking the country by storm. Amazing cardio combos on the bike flow into elongating, strength-based barre training on the floor using the bikes as barres. Finally, barre students work in the cardio and die-hard cyclists get the flexibility and elongation training their bodies crave.

SA5K – ATHLETIC AQUATICS

This innovative session merges the worlds of aquatics, sports and group ex to deliver a high intensity workout. Bring out your inner athlete through high intensity cardio, core and muscular training with movements utilized in swimming, water polo, aquatic exercise and land based conditioning classes.

SA5L – SILVER AQUA SOLUTIONS
active aging, aqua

Active agers thrive in the water. Discover eight new 64-count choreography blocks of fun, low-impact aqua exercises for this growing population. These WATERinMOTION® Platinum-inspired routines, which you’ll take home in written form, are easy to master and teach, and they provide older adults with an engaging workout that improves cardiovascular endurance, balance, strength and flexibility.

SA5M – ARE ALL CALORIES EQUAL?

We eat, burn and obsess about calories, but are these values we use even correct? What about calories in versus calories out? What about higher-intensity exercise with more carbohydrate calories vs. lower-intensity with more fat calories? This session will separate old science from new, and fact from fiction. Leave with a clearer understanding of the facts so you can program and educate effectively. (LECTURE)

SA5N – FOAM ROLLING: ROLLING PINS TO VIBRATION

Foam rolling research has increased 400% over the last 10 years, and while this research is still in its infancy, foam rolling is beginning to gain the attention of the scientific community. Review the history and origins of foam rolling, current research studies and the practical implications of these scientific efforts. (LECTURE)

SA5O – STEPS TO STRENGTHENING YOUR BRAND

As a fitness professional in one of the fastest growing and most dynamic industries, how will you stand out? This session will provide the tools that you can apply to your brand and take not only your own success – but your clients’ success – to the next level. (LECTURE)

SA5Q – STAIRMASTER® PRESENTS – HIIT MIX SOLUTION

StairMaster® has created a formula that allows clubs and trainers alike to utilize any/all available equipment with unique interval protocols, resulting in endless options for Plug & Play workouts that are: Scientifically Sound, Results-Driven, Interactive, Scalable, Exciting & Engaging and Team/Community-centric! Plug in the details and PLAY!

Saturday, 5:00pm-6:30pm (Session 6)

SA6A – AXLE: LIFT, BURN, MOVE

The Axle is the barbell reinvented. Learn how to properly train midline core bracing with The Axle Barbell that lifts, rolls and pulls (with your feet!). The Axle Workout is derived from a system that pairs Olympic Lifting with midline (rolling) core bracing. Ultralight, collapsible and capable of adding any load, The Axle optimizes human movement.

SA6B – COACHING SQUAT AND LUNGE VARIATIONS

Coaching proper form is a fundamental responsibility for every professional, yet it requires a solid understanding of stability and mobility throughout the kinetic chain and serves as the basis every performing exercise. Join this session focused on movement research and learn how to properly coach the movement patterns of the lower extremity – the bend-and-lift or squat and the step/lunge, plus learn 3-dimensional variations that add more fun and function to your programs.

SA6C – R.I.P.P.E.D.®: REFORMULATED!

Re-energize and revolutionize your group exercise environment with the next generation of effective and proven fitness technology; Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. A refreshingly athletic approach to carefully designed CARDIO, well balanced WEIGHTS, turbo charged FUN, and the music will drive you to DONE!

SA6D – BEST OF BARRE

Experience the best of SCW Barre programming. Mix and match movements from four fabulous SCW Barre workouts to achieve the most effective total-body training. Learn this simple technique for designing classes and progressing barre movements, and discover how easy it is to create comprehensive barre workouts that challenge all levels.

SA6E – SMART CHOREOGRAPHY 101

Explore methods to choreograph an entire cardio-dance class based on how the brain processes movement. Discover a method that allows the brain to create new neural pathways while the body reaps benefits from cardio-dance training. Work collaboratively to create a whole new cardio-dance class in a session that is all about you.

SA6F – DYNAMIC FLEXIBILITY: A 3D LIFE

Dynamic flexibility increases range of motion, core temperature and nervous system activity, which all prepare your body for enhanced movement and activities of daily living. Learn to apply a variety of flexibility/stretching techniques as a warm-up, recovery and workout. Explore muscle movement in 3D planes of motion to enhance your clients’ mobility and abilities.

SA6G – TRIGGERPOINT™ FOR MOVEMENT

Designed to be mobile, the hips and shoulders often lock up and create a cycle of improper movement patterns and injuries. Learn how to identify these patterns and address these areas using an advanced approach to myofascial release to optimize movement, prevent injury and prepare the body to perform at its best.

SA6H – RECOVERY THROUGH MEDITATION

Learn the background to traditional tenets of Buddhist meditation from principles to prana to practices. Instead of learning just theory, we practice meditation to gain new pranayama skills and drills you can implement into your life or use with clients immediately for both physiological and psychological benefits for the mind and body.

SA6I – ACTIVE AGING: NO PLACE LIKE FOAM

This exploratory session addresses foam rolling for the Active Ager. Self-care is increasingly important to incorporate into our daily activity to ensure that our body functions optimally. Get “on a roll” to explore safe methods of myofascial release, including self-massage, to manage reduced flexibility, accumulated injuries and decreased mobility and circulation for the 50+ market.

SA6J – SCHWINN®: TRAIN RIGHT RE-IMAGINED

While we love motivating on the bike, we know what we do off the bike is an integral part of a well-balanced fitness program. We explore the ranges of motion and common muscular imbalances involved in indoor cycling and arm you with tools to create complementary flexibility and strength-based programs. Experience 2 different cross-training programs that integrate mobility, strength and cardio while staying true to Schwinn’s motto to Ride Right.

SA6K – ZENERGY H2O

Combine mind-body with cardio intervals to make a class creative and effective. Using a 2:1 ratio, the “Zen” (90-seconds) includes yoga- and Pilates-inspired movements teamed with “Zenergy,” consisting of explosive, powerful rebounding, suspended and neutral choreography within a single water fitness experience.

SA6L – WAVES OF LAUGHTER

Laughter increases oxygen in the body and brain, which makes us feel healthier and more energetic. Join Claire for a form of group water exercise in which participants choose to laugh intentionally. Her approach, called Laughter Yoga, combines Laughter Exercises with movement in the pool, resulting in a non-traditional approach to wellness.

SA6M – NUTRITION TIPS, TIDBITS AND TREATS

It’s that time of day and you’re hungry! You want quick and tasty. Your body wants nutritious and sustaining. You want great ideas to satisfy your taste buds and your body’s nutritional needs. Learn to prepare yummy, healthy, easy-to-make snacks for every palate. Best of all, you get to take home the recipes! (LECTURE)

SA6N – SAY IT AND DROP THE MIC …

Looking for inspiration? Why not focus on 3 simple areas in your tool belt? Learn a simple formula to make your verbal, visual and kinesthetic language appropriate for all to follow. Review proven coaching techniques to work the room while managing the masses, and leave feeling enlightened and invigorated from this thought-provoking session. (LECTURE)

SA6O – CREATE YOUR HEALTH & WELLNESS BRAND

Do you have an idea for a class, program, concept or brand and want to know how to package it, scale it and sell it? Rachel walks you through the steps to create and scale your own health and wellness brand using social media and digital marketing. (LECTURE)

SA6Q – BOXING: THE METHOD

This cardio-boxing class uses the best asset in your studio: YOU! Experience a high-intensity level of training that incorporates the technique work of punches, method training and core work in one class. If you like to move to the beat of the music, you will LOVE this workout, which not only burns up calories and works your body but also trains your mind.

Saturday, 6:45pm-7:45pm (Session 7)

SA7B – MANIA® DANCE-OFF!

Join the stars of MANIA® in this wild workout with the best in dance fitness. Have a blast with Muvz, ZUMBA®, POUND® and Efren Buzzo, and learn tons of new moves to drive your dance programs to the next level. You even can win a free certification from one of these amazing programs. It’s going to be a party of epic proportions!

SA7J – SCHWINN® CYCLING: #WHOAMI

#whoami? Get ready to write – not ride – in this business lecture from Schwinn designed to help you find your lane, define your values, craft your message and break through the clutter in this ever-changing fitness landscape. Walk away with the tools you need to become the marketing maverick of your own brand. (LECTURE)

SA7M – EBBS AND FLOWS OF AQUA EXERCISE: PANEL DISCUSSION

Explore the most current tips and trends in water exercise. This panel of industry experts addresses topics including aqua programming options such as HIIT, barre training and mind/body classes. Our presenters also expand upon water exercise scheduling variations, salary comparisons and certification requirements. Discussions on deck teaching approaches, arm placement (in and out of the water) and cueing techniques make for a lively review. Come with plenty of comments and questions and learn from aqua’s best! (LECTURE) THIS SESSION IS OPEN TO THE PUBLIC, and FREE REFRESHMENTS WILL BE PROVIDED!

SA7O – ELECTRONIC STIMULATION FOR BODY PERFORMANCE

We will demonstrate and go over the use of muscle and nerve electronic stimulators to improve the overall performance of the body.

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