Some tools are readily available to us that we often ignore: our own bodyweight and a wall. Come experience creative ideas implementing our walls into different movement experiences for both strength & cardio conditioning applications to enhance mobility.
BODYATTACK® is a high-energy fitness class with athletic moves that cater to every level. Join us for education where we reveal strategies for long-term member success & retention through attention to results-focused, accessible and effective workouts. Walk away with tools to inspire your participants to fall in love with fitness.
Smart strategies for training the female lower extremity can be simple. Effectively training the lower body doesn’t necessitate heavy equipment or complicated techniques. Through practical application in an interactive environment, trainers will review biomechanics and kinesiology while learning specific techniques for training their female clients.
In today’s world the landscape of physical fitness has changed. Not only are many people in a constant state of “fight” they are also gravitating to combat sports for they fitness. In this presentation I will show you how to incorporate boxing training into a personal training setting to enhance your client experience and increase their results at the same time.
Country Fusion® for active agers is a new fitness workout that incorporates country music and dance. This workout will burn calories and create a healthy and strong mind! In this 90 minute session you will learn easy to follow line dances, create flexibility, and correct posture alignment, all while having fun!
Take Yoga to the next level with STROOPS Loops. Loops provide a perfect balance of additional tension during your yoga poses bringing an alternative perspective on your standard practice without resistance. Do something different in your Yoga classes by introducing the Loops and add measurable gains to your practice!
Learn to lead an amazing cycle experience without any words spoken. Challenge yourself to go where perhaps you have never gone before. Using body language, facial expressions, chimes, drums, and even sign language, Mindy will guide you through a workout without speaking a word. This is truly a unique ride.
Teaching with power can seem quite puzzling. Fear not! We have the pieces to help you solve the puzzle all while creating a fun, yet challenging IC experience. Learn to identify the Top 5 potential ‘roadblocks’ when teaching with metrics and leave with a strategy for long-term SUCCESS!
An introductory lecture to learn how current research reveals that combining intentional laughter with playful movement can result in a better workout, bigger classes and help in preventing burnout. Know why and how our bodies benefit from this non-traditional approach to wellness. No previous experience is required.
Disease states such as cancer, diabetes, and autoimmune conditions flourish in an acidic inflamed body. We will address the science behind inflammation, both acute and chronic states, as well as the changes that occur as the pH of the body decreases. What foods are highly acidic to cause this and what are the most alkaline. (LECTURE)
Join Dr. Kravitz in an incredible educational journey documenting the mental health benefits of exercise. Len will present the newest research on what type of exercises improves memory, thinking, central control and brain processing. A highlight of this presentation is a practical update on how to alleviate stress and anxiety. (LECTURE)
Progressions and regressions are the secret sauce to a successful training program. Learn the exact method Kevin has used to help clients and trainers get the most out of their exercise programs. Leave with ladders of your own and feel ready to change the game!
Ideas for quick training, ready-made class routines using minimal to maximal equipment. Experience 3, 30-minute workouts designed to inspire intensity, effort and sweat. This session offers hard core, turn-key class designs to improve performance, incorporate partner training in a coach-based group training format.
Take your book smarts and know-how and learn how to apply it to your new clients. We will discuss, and practice, “first session” protocols for assessing your clients, different routines for a variety of new clients, and ways to keep your clients motivated, consistent, and successful. Reach beyond anatomy and explore human behavior in this hands on workshop.
Speedball is an intense, NON-STOP multi-directional conditioning program featuring the revolutionary SpeedBALL. Progressions to increase range of motion or add impact are available to challenge the conditioned athlete, but the base techniques are safe and functional for any fitness level. The program simultaneously challenges muscular endurance and integrates functional core training without sacrificing cardiorespiratory intensity.
Do your Seniors workout in chairs only? Learn how to get your 65+ feeling and moving better while getting stronger. They are not gen pop, so they need different protocols. Trainers are afraid to design for them. Learn how to motivate and program new to fitness seniors or seasoned vets.
This mindful session combines multiple approaches using mindfulness, self-awareness and breath control to improve mobility and recovery. Learn how to get the most of your RumbleRoller self-myofascial release and mobility sessions with skills that transfer to all other activities.
In all disciplines recovery & regeneration are key to making performance gains. Learn tried and true techniques for creating a ride that delivers solid work and efficient recoveries for maximal training effect. Discover ways to effectively work these class designs into your training protocols. Get ready to Ride & Restore.
Got Certified? Yay! Now, what?!?! Getting certified is step one to becoming an instructor. After that, are you really ready to teach? How to prepare for auditions? Or subbing? Discover the tricks the pros use to overcome stage fright. Improve vocalization and body language skills, and captivate your audience in every ride!
Join Yury to experience the most effective and innovative ways to enhance your cardiovascular capacity while submerging your head in the water. Challenge both strength and endurance while using land-based pieces of fitness equipment in the water and become a better athlete on land.
It’s that time of day and you’re hungry! You want quick and tasty. Your body wants nutritious and sustaining. You want great ideas to satisfy your taste buds and your body’s nutritional needs. Learn to prepare yummy, healthy, easy-to-make snacks for every palate. Best of all, you get to take home the recipes! (LECTURE)
This engaging lecture will explain the science of metabolism, calorie burning, resting metabolic rate, fat loss, and the latest biomedical research understandings on exercise for weight management. Len will present 8 science-based super calorie burning workouts that deliver and the best weight management findings from the real life biggest losers. (LECTURE)
This non-traditional workout will effectively strengthen and define your entire body! Designed to sculpt with non-stop resistance and steady state training combine new moves with interval ‘cardio bursts’ to give you maximum calorie burn. Core work and a quick stretch will end this workout leaving you feeling energized and accomplished!
Sometimes we get in a fog of repetition and complacency. This session will give you a boost with energy for a creative mindset. Let’s overcome the side effects of boredom and create the workouts you love. Combine, create and conquer, your tribe attracts your vibe!
Feel the intensity of flow state as Kevin Mullins pushes your mind and your body into a zone where timelessness, selflessness, and effortless come to life. Learn how to create this exact experience in your own training rooms as Kevin breaks down his secrets to building the perfect group experience.
Explore program design for the modern age of functional fitness with a focus on longevity and kinematic balance. Discover simple and smart training guidelines for living better addressing varying abilities and ages. Explore best practices and examine creative and relevant process goals emphasizing quality of life and improved vitality.
Is it possible to blend the ages of Millennials through Baby Boomers in your classes? YES, it can be done! Bridge the generational gap with effective and functional ways you can successfully have classes for ALL Fitness Ages and Levels.
We invite you to discover the Pilates technique in a new way. This PILATES PROGRESSIVE course is aimed at a profound study of the Pilates method, and at the introduction to its alternative techniques. It offers advanced dynamic techniques and a deep uniform impact on the body.
Circuit training is effective, enormously popular, athletic, effective and safe in water. Combine these easy as A, B, C drills in an efficient and fast-paced workout incorporating stations and a cardio explosion that crosses the lactate threshold. All that and more in this powerful shallow water circuit workout.
Are cravings undermining your workouts? Learn strategies that nip cravings in the bud. See why sugar is so addictive, and how it affects your body from head to toe. Learn the differences between various types of sweeteners. Discover ways of reducing sugar without sacrificing the taste and enjoyment of food. (LECTURE)
This state-of-the-art lecture summarizes new research on the physiological effects of exercise in females. A comprehensive review of fat metabolism, hormones, caloric expenditure, health and physiology related to exercise are discussed. Several highly effective resistance training and endurance workouts (from studies) will be presented. (LECTURE)
This hands on session will allow attendees to participate in 4 different workouts based on outlines for SGT. Using these fun, simple outlines, based on unique rep or time patterns, we can keep our clients engaged and excited. Basic human behavioral concepts will be discussed between each workout along with practical ways to implement.
Want to learn the latest in lower body workouts? This a complete lower body experience to tone and strengthen the glutes, thighs and hamstrings.. Complete the workout with abdominal and lower back conditioning and hip and thigh flexibility. Includes great add -on to any traditional sculpting class.
Get Yury’s ideas and moves that create a flowing, balanced muscle conditioning experience using barefoot bodyweight. We will incorporate a variety of planes, body positions, transitions, progressions & regressions to transform our traditional movement patterns with a mindful component.
SU4D – REDEFINE FUNCTIONAL TRAINING – REDEFINE YOURSELF
Change the word functional in your mind forever! Learn the methods of elite personal trainers that lead to best programs, the best results, and an exciting business. Experience functional training firsthand as Kevin leads you through a challenging workout that incorporates every movement pattern, your core, and your cardiovascular fitness.
This non-traditional approach is called Laughter “Yoga,” combining Laughter with Yogic deep breathing practices. Join Claire for a form of group movement where participants choose to laugh intentionally. Laughter Yoga is a great way to breathe positivity into your classes and help prevent burnout. No previous experience is required.
This session is all about posture, pain relief and the current trend in somatic approach to healing and wellness. Eliminate back and nerve pain with integrated target exercises in your fitness classes and personal training sessions that keep your clients come BACK for more!
Make a splash in the water with Barre H20! By combining the formats of Aqua exercises with traditional Barre movements, you will learn creative Barre choreography while experiencing the amazing benefits of the water.
Learn how sleeping well can help to control your cravings and weight. Discover foods, herbs, teas and minerals that can make you feel sleepier and others that may interfere with sleep. Get the eight great, sleep-tight tips. (LECTURE)
SU4N – THE METABOLIC EFFECTS OF RESISTANCE TRAINING
Based on a new scientifically developed research review, Len will present state-of-the art evidence for resistance training as a treatment for weight loss, post-exercise fat metabolism, type 2 diabetes, cardiometabolic health and lipoprotein-lipid profiles. Len will present the research results and workouts of 5 great resistance training programs. (LECTURE)