CEC Video Course:Aqua AthletesWith Melissa Layne, MEdHIIT is popular, and clients are comfortable maintaining their anaerobic threshold. However, what happens if you intersperse anaerobic bits and pieces into aquatic choreography? Veteran participants enjoy instant progress and rookies experience an instant regression. Experience 32 block choreography with interspersed anaerobic bits and pieces that works for everyone! CEC …
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HIIT is popular, and clients are comfortable maintaining their anaerobic threshold. However, what happens if you intersperse anaerobic bits and pieces into aquatic choreography? Veteran participants enjoy instant progress and rookies experience an instant regression. Experience 32 block choreography with interspersed anaerobic bits and pieces that works for everyone![gap size="30px"]
Muscle hypertrophy is a complicated and multifaceted process with many factors dictating success or failure. Focus on the interaction of rest and recovery, hormones, nutritional factors and satellite cell theory. The transient interaction of growth hormone, testosterone and cortisol, volume vs intensity and the three types of mechanical stress will be discussed.[gap size="20px"]
Melissa Layne, MEd
In today’s fast-paced world, nutritional choices have become mundane and routine. We will explore how this affects our bodies and minds and our hormones, neurotransmitters and vitamin and mineral intakes. Learn about the latest research on superfoods and how we can utilize this research to optimize our health and increase longevity.[gap size="20px"]
Three of the hottest topics in nutrition but only a sampling of what we will discuss in this workshop. Which supplements are actually ergogenic aids and how and when can they be used to your advantage? What about the negative side effects? Are they worth it? Come armed with your clients’ myths, misconceptions and questions.[gap size="20px"]
Probiotics, prebiotics, gluten sensitivities, discoveries about saturated fat and all the other nutrition news are woven into one easy to understand lecture. Which topics in today’s news are worth the time and effort to research and which are just hype? More people are going gluten free and ingesting probiotic and prebiotic supplements. What does the newest research on saturated fats reveal? You will leave this lecture armed with all the information to make an educated choice for you![gap size="20px"]