Caffeine, Creatine & Coconuts

With Melissa Layne, MEd
Three of the hottest topics in nutrition but only a sampling of what we will discuss in this workshop. Which supplements are actually ergogenic aids and how and when can they be used to your advantage? What about the negative side effects? Are they worth it? Come armed with your clients’ myths, misconceptions and questions.

To access this content, you must purchase Caffeine, Creatine & Coconuts, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Caffeine, Creatine & Coconuts

Presented by Melissa Layne,
Three of the hottest topics in nutrition but only a sampling of what we will discuss in this workshop. Which supplements are actually ergogenic aids and how and when can they be used to your advantage? What about the negative side effects? Are they worth it? Come armed with your clients’ myths, misconceptions and questions.

Equipment: None
Time: 1 Hour 30 Minutes

Un-Basic Training: Defensive Step

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Presented by Melissa Layne, MS
Keep your students motivated and moving with traditional martial arts moves on the step. This workout contains innovative teachable step choreography of 32 tapless counts. Learn to seamlessly blend self- defense moves into exciting, high-intensity step choreography for a powerful combination of strength and style. As a cross training tool for kickboxing and step classes, UN-BASIC TRAINING: DEFENSIVE STEP is full of ideas for both new and experienced step/kickboxing instructors. This is a great tool for mastering your cueing techniques of tapless choreography.

What Equipment is used: Steps
Time: 44 minutes 6 min. warm up – 30 min. cardio – 3 min. cooldown – 5 min. lecture

Un-Basic Training: Defensive Step

With Melissa Layne, MEd
Keep your students motivated and moving with traditional martial arts moves on the step. This workout contains innovative teachable step choreography of 32 tapless counts.

To access this content, you must purchase Un-Basic Training: Defensive Step, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

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Pool Pyramids

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Presented by Melissa Layne, MS
Most of us experience some kind of burnout after teaching multiple classes every week in the pool. Building timed pyramid intervals is a great way to combat boredom. Your pyramids may be based on time, strength, HIIT training, or cardio.

Time: 40 minutes

Pool Pyramids

With Melissa Layne, MEd
Most of us experience some kind of burnout after teaching multiple classes every week in the pool. Building timed pyramid intervals is a great way to combat boredom. Your pyramids may be based on time, strength, HIIT training, or cardio.

To access this content, you must purchase Pool Pyramids, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.