What’s Really Making You Crazy?

With Melissa Layne
As the female body changes due to progesterone and estrogen levels, so does stress, sleep and mood patterns. It is not all in the mind! This session covers the how’s and why’s regarding hormonal changes that affect our personalities and daily lives. Together, we will review the research on surviving the stress and moody witch periods when our bodies change with some practical and proven modifications.

To access this content, you must purchase What’s Really Making You Crazy?, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

What’s Really Making You Crazy?

karl

Presented by Melissa Layne, MEd
As the female body changes due to progesterone and estrogen levels, so does stress, sleep and mood patterns. It is not all in the mind! This session covers the how’s and why’s regarding hormonal changes that affect our personalities and daily lives. Together, we will review the research on surviving the stress and moody witch periods when our bodies change with some practical and proven modifications.

Time: 94 Minutes

CEC Video Course: What’s Really Making You Crazy?

karl

Presented By Melissa Layne, MEd

As the female body changes due to progesterone and estrogen levels, so does stress, sleep and mood patterns. It is not all in the mind! This session covers the how’s and why’s regarding hormonal changes that affect our personalities and daily lives. Together, we will review the research on surviving the stress and moody witch periods when our bodies change with some practical and proven modifications.[gap size="20px"]

CEC Video Course Includes:

[x_icon type="check-circle"] CEC Video: What’s Really Making You Crazy?
[x_icon type="check-circle"] Video Duration: 94 Minutes
[x_icon type="check-circle"] Powerpoint (PDF)
[x_icon type="check-circle"] Education Article
[x_icon type="check-circle"] CEC Exam
[x_icon type="check-circle"] CECs/CEUs: SCW (2.0)
[gap size="10px"]Melissa Layne, MEd
Melissa is a Kinesiology Department faculty member at the University of North Georgia. She has 30 years of experience and a Master’s degree in Exercise Physiology. She taught elementary PE and coordinated fitness programs for Royal Caribbean, Home Depot and orthopedic surgeons. Melissa is the author of WATER EXERCISE (Human Kinetics 2015), a member of the educational faculty and a DVD presenter for SCW. She is well versed at taking complicated material and breaking it down into easily understood pieces.

Virtual MANIA® (OLD TEMPLATE)

Your Virtual MANIA® Nutrition CEC Courses We hand selected 10 CEC/CEU video courses below that will earn you 2 CEC/CEUs for each, totaling 20 CEC/CEUs. Simply click on the buttons below to access each individual course. Upon successful completion of each course you will receive your CEC/CEU certificate, these certificates are valid for two years after the completion date. Please …

CEC Video Course: Toxic Dump: What’s in Food

karl

Presented By Melissa Layne, MEd

We often look for the best values in food, which aren’t necessarily the best for our health. Learn about the 12 toxic chemicals being pumped into popular foods and the strange genetically modified organisms that are produced for our ingestion. We will review the research on how these substances affect our bodies.[gap size="20px"]

CEC Video Course Includes:

[x_icon type="check-circle"] CEC Video: Toxic Dump: What’s in Food
[x_icon type="check-circle"] Video Duration: 92 Minutes
[x_icon type="check-circle"] Powerpoint (PDF)
[x_icon type="check-circle"] Education Article
[x_icon type="check-circle"] CEC Exam
[x_icon type="check-circle"] CECs/CEUs: SCW (2.0)
[gap size="10px"]Melissa Layne, MEd
Melissa is a Kinesiology Department faculty member at the University of North Georgia. She has 30 years of experience and a Master’s degree in Exercise Physiology. She taught elementary PE and coordinated fitness programs for Royal Caribbean, Home Depot and orthopedic surgeons. Melissa is the author of WATER EXERCISE (Human Kinetics 2015), a member of the educational faculty and a DVD presenter for SCW. She is well versed at taking complicated material and breaking it down into easily understood pieces.

Targeting Hypertrophy

With Melissa Layne
Muscle hypertrophy is a complicated and multifaceted process with many factors dictating success or failure. Focus on the interaction of rest and recovery, hormones, nutritional factors and satellite cell theory. The transient interaction of growth hormone, testosterone and cortisol, volume vs intensity and the three types of mechanical stress will be discussed.

To access this content, you must purchase Targeting Hypertrophy, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Targeting Hypertrophy

karl

Presented by Melissa Layne, MEd
Muscle hypertrophy is a complicated and multifaceted process with many factors dictating success or failure. Focus on the interaction of rest and recovery, hormones, nutritional factors and satellite cell theory. The transient interaction of growth hormone, testosterone and cortisol, volume vs intensity and the three types of mechanical stress will be discussed.

Time: 93 Minutes

Aqua Soft Fitness Fusion

With Melissa Layne
As high-intensity aqua workouts continue to gain in popularity, we need to offer workouts for the recovery days. This class format allows for active recovery focusing on stability and mobility, flexibility and muscular endurance while incorporating moves from barre classes as well as yoga and core based aqua formats.

To access this content, you must purchase Aqua Soft Fitness Fusion, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.