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How does the position of the shoulders affect the hips? What is the most effective way to strengthen the rectus abdominus? You must understand anatomy to develop and teach exercise programs that meet your clients’ needs. This session will help you appreciate how muscles function during upright movement patterns.
CEC Video: Dynamic Anatomy: Core/Upper Body
Video Duration: 1 Hour 32 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), NASM (0.2), AFAA (2.0)