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Women, it will happen. The body changes with the rise and fall of estrogen. Estrogen affects the oxidation of food and the more we know affects choices we make and teach our clients to make. This session covers the physiological changes to our body and how proper nutrition can aid in maintaining a healthy menopausal being, both mentally and physically.
CEC Video: Nutritional Needs During Menopause
Video Duration: 1 Hour 33 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), NASM (0.2), AFAA (2.0)
Essential info for fitness pros, FREE and viewable from home.
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