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Presented by Irene Lewis-McCormick, MS, CSCS
Revisit the benefits od endurance-based strength movements in large-or-small-group settings. Learn to cue participants to focus on movement precision and walk away with 10 multi-joint exercises that are easy to teach and leanr, and are presented in 32-count sequencing for flawless execution in each and every class. Starring Irene Lewis-McCormick, MS, CSCS.
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