FIX 7 MENOPAUSE SYSTEMS WITH EXERCISE

Presented by Debra Atkinson, MS, CSCS
Menopause Symptoms are either hurt or helped with exercise. Identify 34 major symptoms of menopause, 13 supported by exercise, and dive deep into the research on 7 unique symptoms you can improve. Learn how to identify these obstacles for participation and turn them into marketing to grow business and client transformation.

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FUNCTIONAL FOODS FOR A FANTASTIC YOU

Presented by Amanda Fearheiley, RDN, LDN, CPT
Studies suggest that nutrition is more important than exercise for achieving weight loss and maintaining a healthy weight. Learn the science behind why popular diets fail and specific training-based nutritional needs. Leave with the knowledge to help your clients reach their goals while staying within your scope of practice.

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LEG CIRCUIT BLAST FOR POWER

Presented by Maurice Williams, MS, CSCS

What is missing from your clients programming is a solid power-based leg circuit. Explore the principles of using power to develop leg circuit programming. From body weight, to plyometrics and a few other modalities in between, we will give your clients the best leg workout ever!

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FIVE FAT-BURNING HORMONES

Presented by Melissa Layne, MEd
Is a calorie truly a calorie? Not in the presence of hormones! What five hormones play a major role in the body’s metabolic pathways & how can we maximize (or minimize) these hormones? Get the low down on these lipolytic hormones to start dropping fat stores.

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SHOULDERS: PROTECTION & PERFORMANCE

Presented by Paul Christopher, CSCS

In this workshop, address the best way to protect the shoulder which is one of the most frequently injured and complex joint systems in the body. Delve into why and how to train the shoulders for maximum strength and flexibility avoiding injury and accelerating performance.

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PRE-HAB FOR OLDER ADULTS

Presented by Billie Wartenberg
“Pre-Hab so you don’t need to Re-Hab”. This class will help members improve mobility, sit, stand, reach & practice daily activities to enhance their quality of daily life. Pre-Hab will focus on key moments to improve strength, stability, balance, and more! Pre-Hab IS “Pre-Fab”!

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REDEFINE FUNCTIONAL TRAINING – REDEFINE YOURSELF

Presented by Kevin Mullins, CSCS

Change the word functional in your mind forever! Learn the methods of elite personal trainers that lead to the best programs, the best results, and an exciting, successful business. Experience functional training firsthand as Kevin leads you through a challenging workout that incorporates every movement pattern, your core, and your cardiovascular fitness.

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KICKBOX VS. RESISTANCE

Presented by Karla Medina

Experience a class that intelligently alternates between high-energy cardio kickboxing and muscle strengthening with free weights. Learn the fundamentals first, then, discover how to fuse these two modalities into one KILLER workout!

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CREATE A SIGNATURE HIIT CLASS

Presented by Karla Medina

Establishing a practice of breathing exercises is as important as the air itself! During this session you’ll complete a self-assessment to discover your personal breath-blocks and needs. Then you’ll learn specific breathing techniques to calm, boost and regulate yourself physically and emotionally… whenever you need to.

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