THE ART OF BREATHWORK

Presented by Stacey Lei Krauss

Establishing a practice of breathing exercises is as important as the air itself! During this session you’ll complete a self-assessment to discover your personal breath-blocks and needs. Then you’ll learn specific breathing techniques to calm, boost and regulate yourself physically and emotionally… whenever you need to.

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TRANSFORMATIONAL TRAINING AFTER 40

Presented by Irene McCormick, MS, CSCS
New research and updated guidelines recommend strength training for women. Understanding the right intensity, including volumes, is critical. Gain insights from research including the importance of the SAID Principle (Specific, Adaptions, Imposed, Demands), Tri-Sets, Cluster Sets, and Single-Joint exercises in a transformational training program for women over 40.

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STRETCHING FOR STRENGTH – FLEXIBLE FOUNDATIONS PANEL

Presented by Sara Kooperman, JD, Ronnie Fulton, Irene McCormick, MS, CSCS, Dr. Jonathan Mike, PhD & Michele Park

Stretching is an integral part of any exercise program, yet there is immense inconsistency and uncertainty surrounding the practice. Join our panel of experts as they discuss both the art and the science of flexibility training and specific routines that will allow your clients to develop maximal strength gains safely and quickly.

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FOGA – FOAM ROLLING AND YOGA

Presented by Rose Zahnn

FOGA is the recovery and rejuvenation your body needs! Experience a feel-good class that includes foot rolling, yoga, stretching and foam rolling. You’ll walk away feeling like you just had a great massage, and you’ll have the tools to take care of your body whenever needed.

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PLANKS IN ALL THREE PLANES

Presented by Siri Chilazi, MBA, MA

Training our bodies in all three planes of motion is critical for function and longevity. But, are you utilizing all three planes in your planks? Discover how to make 3D plank training effective and accessible for all fitness levels and leave with a boatload of plank programming ideas.

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LONG, STRONG, SCULPTED: DYNAMIC FLEXIBILITY

Presented by Siri Chilazi, MBA, MA

Dynamic flexibility is the perfect complement to strength training! Improved range of motion allows for enhanced muscle activation to sculpt a lean, toned physique. Learn the science of dynamic stretching and experience a flexible strength workout. Finish all of your classes feeling strengthened, lengthened, better aligned and breathing more optimally.

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BRINGING BACK FOUNDATIONAL STRENGTH TRAINING

Presented by Greg Johnson, MS

In a world with endless information, many people often skip foundational strength. This session will examine movements for maximum strength, endurance, and hypertrophy. Explore their role in both performance and weight loss as well as clarity as to when and where to focus on the basics.

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GLUTE TRAINING: BEGINNER TO ADVANCED

Presented by Greg Johnson, MS

All hail the king of athletic performance! The glutes are finally getting their well-deserved place in the gym, despite our quad-driven fitness world. From glute activation, isolation and enhancement to correction, strength, power, and hypertrophy, you will learn the best exercises for all clients and goals.

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GOT BACK PAIN?

Presented by Herson Garcia

Are you ready to take control of your back pain and help your clients take control of theirs? 80% of Americans will experience low back pain at some point in their lives. Learn simple exercises and lifestyle changes that can help your clients become PAIN FREE, leading to more consistency with training and exceeding training goals.

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FUNCTIONAL CORE TRAINING

Presented by Herson Garcia

Learn unique and effective exercises to train the core from the inside out. Integrate stability balls and a variety of bands along with weighted body movements, to experience challenging exercises that utilize the hips, abs, back, glutes, and chest. This is truly a modern workout for 2023!

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