Relax and Restore: Foam Roller Training

With Irene Lewis-McCormick, MS, CSCS
By using foam rollers to perform self-massage and core strengthening, participants can release muscle tension to increase flexibility, address posture and spinal alignment issues, and identify spots where muscle restrictions may lend themselves to potential injuries.

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Joint Effort: Warm Water Therapeutic Exercise

With Sandy Stoub
Get rid of the “Twinges in the Hinges”. This video addresses the special needs of persons who have rheumatic disorders such as Arthritis, Osteoporosis, Lupus, or Fibromyalgia.

To access this content, you must purchase Joint Effort: Warm Water Therapeutic Exercise, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.