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Falls are a serious threat to older adults and often lead to hip fracture, traumatic brain injury, disability, nursing home admission and even death. With the growth of the aging population, fall prevalence is expected to increase, making balance training a high priority. Walk away with program examples as we explore the key risk factors for falls, evidence-based fall prevention strategies and have fun with balance circuits.
CEC Video: Balance & Power: Training Active Aging Clients
Video Duration: 73 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), NASM & AFAA pending.