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Create circuits emphasizing Endurance, Strength and Power in 3, 2 and 1-minute circuits to emphasize fun for group training. Lead 3-minute bodyweight Endurance exercises combined with 2-minute tubing Strength blasts and 1-minute medicine ball Power charges. Experience organized program design and superior coaching..
CEC Video: ESP Performance Circuit Training
Video Duration: 32 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), NASM (0.1), AFAA (1.0)