SCW WEBSITEMY ACCOUNT SUPPORT & FAQsACCESS ONDEMAND (847) 562-4020 | [email protected]
Many students who have experienced classical Mat Pilates leave with back pain due to the amount of supine flexion and overuse of the hip flexors. In this session, you leave with functional exercises that promote flexibility and core strength in a safe and effective manner.
CEC Video: Pilates for Injury Prevention
Video Duration: 84 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), NASM (0.1), AFAA (1.0)