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Baby Boomers Unite! Heat up your water workouts and burn calories, sculpt and strengthen your entire body in a great movement environment – the pool. Stoke the fire of your internal furnace by using ability-based, low-impact and multi-joint movements. Learn to stabilize your core while benefiting from improved stability and mobility.
CEC Video: Waves on Fire: Active Agers
Video Duration: 75 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), AFAA (1.0), NASM (0.1).
Essential info for fitness pros, FREE and viewable from home.
Join us for an action-packed weekend of inspiring fitness pro education!