With Keli Roberts
This high intensity interval training workout combines plyometirc movement with ballistic kettlebell exercises.
Hi Low Choreography Variations
With Gay Gasper
Form a solid foundation for successfully teaching a hi/low aerobic class.
Cardio Fusion
With Gay Gasper
Combine Cardio and Strength and you’ll get this workout! This DVD Combines step and strength training intervals into a complete cardio workout.
Aquatic Kickboxing 2000
With Laura Ribbins
This fun-filled video gives you the hands-on workout materials for a great kickboxing experience, whether it is for personal training or group fitness.