Below you'll find a list of all posts that have been categorized as “Cardio”
With Manuel Velazquez
¡Ay CarAmba! The advanced Authentic Latin-Based Fitness Experience.
With Manuel Velazquez
¡Ay CarAmba! The Authentic Latin-Based Fitness Experience for Beginners.
With Melissa Layne, MEd
Keep your students motivated and moving with traditional martial arts moves on the step. This workout contains innovative teachable step choreography of 32 tapless counts.
With Manuel Velazquez
Dance Depot is a cardio dance class designed to transform FLUID dance patterns using a BILATERAL APPROACH. Manuel uses traditional cardio dance moves as well as traditional aerobic movements for this seamless cardio challenge.
With Skip Jennings
Hip Hop moves made simple! Follow Skip’s easy to master Hip Hop movements and then layer on the flare for the flavor. It’s not hard to dance like a rock star, all you need is the attitude to back it up which Skip delivers.
With Andre Houle
Spicy samba moves inject passionate energy into this step and classic low-impact choreography routine.
With Manuel Velazquez
Turn up the attitude and MOVE!! Experience the energy of a hot south of the border sun! Latin jazz, hi/lo and salsa abound. Cardio will never be the same!
With Gay Gasper
Hi/low is back and better than ever! Join Gay Gasper and her all-star crew as they take you through a heart-pounding, mixed-impact cardio class.
With Kimberly Spreen
Heat things up with fierce kickboxing drills designed to flow one after another with seamless transitions for a powerful, non-stop cardio workout.
With Rob Glick
Learn six exciting advanced 32-count combinations that master the art of syncopation, determination and inspiration.