Below you'll find a list of all posts that have been categorized as “Cardio”
With Marti Peters
Experience interval training infused with power, variety, and fun. Interval Training is one of the most effective training methods available.
With Jennifer Mills
This video gives you the low-down on sensational ideas for low-impact choreography. Guaranteed to put the slam back in your low-impact jam, learn add-on combinations that add flair to keep your classes exciting!
With Andre Houle
Join a fantastic journey through Andre’s most sought-after choreography presented in a fresh new format. Dynamic rhythms, direction, and dance are Andre’s trademarks that will have you stepping to a new level in this exciting new video.
With Tessie Etie
This new interval training program, packed with power and excitement, is a must for those who enjoy a variety and a definite challenge.
With Lawrence Biscontini, MA
Take your water training classes to the next level by combining both interval training and aquatic dance.
With Tricia Murphy
Aero Kick is a High Intensity aerobic workout for experienced kick boxers looking to push their cardio to the max! Its fast paced drills and creative choreography will make your workout fly by.
With Mindy Mylrea
Hi/Low Style, starring Mindy Mylrea, is packed with energy, style and fun!
With David Mesirow
This advanced step video focuses on choreography and dance. Experience new step variations that you never thought possible! Turns, twists, and technique combine to challenge even the most advanced exercisers!
With David Mesirow
Balance, strength training and cardio endurance by adding functional resistance patterns and upper body stabilization to your stepping workout!
With Deborah Puskarich
This exciting workout is jam-packed with fun and effective cardio ideas to spice up your next stability ball worout followed by challenging strength training exercises to train your entire body.