Below you'll find a list of all posts that have been categorized as “Cardio”
With Rich Valdes, MS
Revitalize your hi/lo classes with challenging new interval choreography. Incorporate traditional self-defense moves into easy-to-teach, 32-count combinations.
With Lawrence Biscontini, MA
Learn how to sizzle choreography through a plethora of breakdown techniques that all fall within current Reebok standards and guidelines for safety and cueing. You’ll not only review the cues, but you’ll also groove the moves!
With Pepper Von
Kickbox Body Shop is the practical application of kickboxing for the new millennium. The latest presentation from Pepper promises to be packed with everything that you love from this fitness star: enhanced safety guidelines and an abundance of choreography.
With Lisa Gaylord
This video inspires a kickboxing adventure of the mind/body connection. With exercises from the far east, learn to train your students to fully appreciate, understand and control kickboxing exercises.
With Lisa Gaylord
In this introduction to Kardio Kombat, discover the fundamental skills need for kickboxing and Martial Arts. Internationally acclaimed instructor, Lisa Gaylord, will challenge and inspire you to discover the endless energy and power of simple, yet precise kickboxing techniques.
Learn to create aquatic choreography making the most of your experience in the water with minimal space! Create aqua routines that utilize the properties of water, complete with challenges for cardiovascular endurance, toning and balance. This is an innovative workout packed with energy!
With Marti Peters
Put some power into your abs workout! Make each crunch count by positioning the body properly and using equipment to add resistance.
With Connie Warasila
We’re looking for a few good aquatic fitness instructors! Combine cardiovascular traveling moves and stationary muscular training that will motivate your student to be the best they can.
With Lawrence Biscontini, MA
This video is designed to teach students authentic Latin dance steps appropriate for step and hi-lo and how to implement them into a safe class based on desired intensity levels.
With Manuel Velazquez
Experience this fun and challenge of this dynamic cardio dance class in the water! Smooth choreography patterns and effortless transitions improve body awareness, coordination, cardiovascular fitness, muscle strength and endurance in a total body dance work out in the water.