The Forgotten Salutations

With Lawrence Biscontini, MA
You’ve heard about and practiced the popular “Sun” Salutation. Join Lawrence in the practice of two other ancient salutations, the “Moon” and “Earth” Salutations, manipulating both mobility and stability.

Flowing Yoga Fundamentals 1

With DeDe Daniels
This mindful and fluid choreography includes a very thorough warm up, a challenging class body, and a cool down phase which emphasizes increased flexibility and stress reduction.