With Jennifer Renfroe
This program is dynamic, energizing, and fun way to blast off extra body fat and tone up your trouble spots.
The Forgotten Salutations
With Lawrence Biscontini, MA
You’ve heard about and practiced the popular “Sun” Salutation. Join Lawrence in the practice of two other ancient salutations, the “Moon” and “Earth” Salutations, manipulating both mobility and stability.
Flowing Yoga Fundamentals 1
With DeDe Daniels
This mindful and fluid choreography includes a very thorough warm up, a challenging class body, and a cool down phase which emphasizes increased flexibility and stress reduction.
“O” Aquatic Balance
With Lawrence Biscontini, MA
This thrilling adventure in core stability and mobility uses the aquatic environment for serious fun and games for both the adult and inner child.