With Jeff Howard
This developing longer and leaner muscles while helping clients reach their physical potential. Learn the benefits for training “barefoot” while gaining ultimate conditioning to choke fatigue and build the best pound for pound body of your life.
Tabata Yoga
With Jeff Howard
Tabata utilizes alternation between work and rest for periods of time in a sequence of eight repetitions.
Steel Pilates
With Jeff Howard
Steel Pilates is a class with emphasis on new ideas, progression and regression making your workouts all-encompassing and user friendly.
Aqua Zen
With Connie Warasila
Slip into the pool and experience a relaxing blend of ancient movement forms (yoga and Tai-Chi) and more contemporary mind/body movement (Ai-Chi, Pilates, dance, aqua movement).
Yoga with a Twist
With Sara Kooperman, JD
Put to 8 count music, this non-traditional yoga program mixes classic poses with a fluid array of position variations to leave both beginning and intermediate instructors with a fun, new twist.
Yoga Touch
With Sara Kooperman, JD
As students of yoga advance, so too must our teaching techniques. Learn how to “touch” your students physically and emotionally.
Yoga Rhythm Dance
With Sara Kooperman, JD
Connect yoga poses using the musical rhythms in 32-count combination.
Yoga Play
With John DeMinico
Experience an integration of the mind/body connection through movement, breath, and stillness.
Yoga for Mobility and Stability
With Lawrence Biscontini, MA
This video incorporates difficult standing and floor postures, including some lesser-knows asanas such as “crow, fish, rabbit, and frog.”
Yo-Chi on the Ball
With Lawrence Biscontini, MA
This thrilling millennium workshop teacher you how to glean the best parts of mind-body venues and incorporate them into a ball mind-body workout.