Below you'll find a list of all posts that have been categorized as “Yoga / T’ai Chi”
With Laurie Tuchman
Begin this barefoot workout with an adaptive T’ai Chi and follow with Yoga-based movement. Modern Dance, Laban exercises and other European body works are integrated into this specialized program.
With Laurie Tuchman
This serene mat-based Pilates workout offers a quiet exploration of mind-body fusion, featuring Pilates and yoga progressions, both seated and supine.
With Megan Flatt
A pre-natal yoga workout.
With Lawrence Biscontini, MA
Unlock the potential of your body by learning to fuse the basics behind both the t’ai-chi yang short form and adapted Hatha yoga asana.
With June Kahn
Arcs and Angles is a functional approach to strength and flexibility training for the new millennium. Blending the arts of Yoga and Power Yoga with exercises from physical therapy creates arcs and angles with the body.
With Lawrence Biscontini, MA
Take your water training classes to the next level by combining both interval training and aquatic dance.
With June Kahn
Sculpt your body from the inside out and experience progressions that seamlessly flow from one to the next.
With Helen Vanderburg
This creative new workshop combines the movement from Pilates with traditional core strengthening exercises. Learn in depth cueing techniques; increase body awareness, breathing techniques and functional abdominal training. Come away with new and innovative ways to train and cue exercises for the core.
With Lawrence Biscontini, MA
This video is the second in the Yoga Fundamentals series that incorporates traditional and choreographed yoga floor-based and standing postures adapted for the fitness environment.
With Lawrence Biscontini, MA
In this first video of the Yoga Fundamentals series, experience a balanced workout that celebrates the spine and all of its movements.