With Lawrence Biscontini, MA
Some claim that T’ai Chi figures among the oldest group exercise forms on the planet. In this video, Lawrence shares with you a balanced adaptation of the Yang Short Form of T’ai Chi that can be done at any time of day, without equipment.
Qi Gong Fundamentals
With Lawrence Biscontini- MA
Some claim that Chi Gong figures among the oldest group exercise forms on the planet. In this video, Lawrence shares with you random exercises from Qi Gong that can be done in any order, at any time of day, without equipment.
Pilates Props and Small Equipment
With June Kahn & Laurie Tuchman
An intermediate approach to the progressive series of Matwork Fundamentals based on the methods of Joseph Pilates and the philosophy of core strength and stabilization.
Pilates Matwork Progressions
With June Kahn & Laurie Tuchman
Based on the concepts and theories of Pilates Matwork Fundamentals, experience a variety of class progressions and formats, including modifications as well as challenges for endless ideas for your classes.
Pilates Matwork Fundamentals
With June Kahn
This video is an introduction to the methods of Joseph Pilates.
Pilates Matwork Fitness Circle
With June Kahn & Laurie Tuchman
Experience a progressive series of Pilates Matwork fundamentals while incorporating the use of the Fitness Circle to activate and condition the deep muscles of the body.
Partner Yoga
With Lawrence Biscontini- MA
Reap double the benefits from your yogic practice with the exciting dynamics of another person.
Mountain Yoga
With Sara Kooperman, JD
This intermediate vinyasa yoga workout features a sequence of creative poses blended together through expert cueing and graceful transitions.
Intermediate Vinyasa Yoga
With Sara Kooperman, JD
Let Sara guide you through this artful sequence of yoga postures. Focus on form, breath and serenity as you move through this east to follow series of carefully sculpted positions.
Hydro Yo Chi
With Lawrence Biscontini, MA
Discussion and practical application will be applied to learning the basics behind both T’ai Chi and general hatha yoga asanas.